iPhone Lifehack:
1. Whenever you hear a great moment from a podcast, interview or video, screen record it.
2. Drop these screen recordings into their own photo album.
3. Press “Slideshow” on that album whenever for your next walk + car journey.
Thank me later.
"Children are happy because: 1) They're not self conscious 2) They lack a sense of time pressure 3) They've no goals. The bottom line is they are living from moment to moment, and the mind is not there to interfere in their bliss." - @naval
Anxiety is energy. If you have an internal rule that says “it's not okay to feel anxious”, then you will freeze up. If your internal narrative is “I can feel anxious and it's okay”, then you will perform better under tension.
"Lots of situations are dangerous or not dangerous depending on your level of mastery... a negative emotion that is associated with a memory is something that is crying out for mastery & writing can really help with that... you're reorganizing your brain when you write"
Be “selectively ignorant.”
Ignore topics that drain your attention.
Unfollow people that drain your energy.
Abandon projects that drain your time.
Do not keep up with it all.
- @JamesClear
The beard is gone and the tash is on! #Movember Helping raise money for suicide prevention: https://t.co/1PKj9rAs8Z @MovemberUK https://t.co/ESBW9LPr35
Salad of Candy Beetroot, Hazelnuts, Blue Cheese, Figs & Apples. One of our starters on our Fixed Price Menu for #GetNorth2018, finishing tomorrow: https://t.co/prjjrO7pKi