@ngmartinn_ Time under tension is the key part in muscle hypertrophy. Slow and controlled movement and squeezing at the top and stretching at the bottom.
@iBraa_Afc it’s a job at the end of the day and you have to understand the decision the club is taking for the better. We can’t be soft and let players hang around when they aren’t good enough. Thats losing mentality and soft bro, nelli did his job and now it’s time to pack up yo shit
Recordar que hace 5 años, teníamos que mostrar un documento médico para entrar a un bar a tomar un café, porque éramos un peligro mortal por no habernos vacunado del covid.
@leegx82 People on here more worried about Lee gunner celebrating the trophy and trying to be POLICE HIM. Fans like him help raise the standard of the club, he may be extreme at times but he’s kept the same energy the whole time. Win and stay or lose and leave. COYG WE ALL DESERVE THIS.
@chrismd10 Relax bro, one good performance doesn’t erase the stinkers he’s been throwing up the past few months. It’s positive signs but let’s be real rn. Saka needs to start pulling his weight until end of the season and inshallah we get more of these performances from him.
Vito Quiles is the only journalist in Spain asking the uncomfortable questions to the politicians.
Today he asked dirty Sánchez’s wife about their corruption cases.
He got attacked for it.
Just for asking a question.
This is Spain nowadays.
@Gideoomatic The gap in quality between arsenals attackers and the 3 other semi finalists is actually embarrassing. Our wingers can’t even complete a step over…