Patrick D

🇮🇪 in 🏜️. PT, Sustainable Nutrition & Fitness Digital Guide Creator 🥗💪👨‍💻🏋️‍♂️. Writer & Editor on @medium. Pro Waterfall & Hotspring Chaser 🌊 ♨️.

[Patrick D @GistMedium]

💪Check out my KO-FI store below for my digital guides that will improve your life. I'm powered by Vybrant and Enhance - you should be too! 🍖

https://t.co/sne93pG8mF

[Patrick D @GistMedium]

1 of my Fav Falls in Iceland

[prof @Xprofser]

5 Aşk Kolu Egzersizi 🔥

[Patrick D @GistMedium]

Stranger Things - Iceland Edition

#strangerthings #iceland

[Patrick D @GistMedium]

@SagedUpRadio Varsity Blues

[Patrick D @GistMedium]

@thegarybrecka Steam room, when you live in Arizona in the summer, it's sauna outside all day.

[Patrick D @GistMedium]

Taking a dip in an Icelandic Fjord

#iceland #adventure

[Patrick D @GistMedium]

Hike into Icelandic mountains to a natural hot spring river.

#iceland #adventure #outdoors #lifestyle

[Patrick D @GistMedium]

Just dropped another banger over on Medium
#thursday #lifestyle #health

https://t.co/6muQDEPTnH

[Patrick D @GistMedium]

@Gini_220 16

[Patrick D @GistMedium]

@abumurtador Joe Hart

[Muscle Freak @AwakenTheAlphaa]

Beginner's side belly fat workout

[Patrick D @GistMedium]

@ThrillaRilla369 Mash Potatoes

[Patrick D @GistMedium]

Gotta fancy Leo to get some Messi Swiss Roll in an hour.

#worldcup #argentina #messi

[Mod @CFCMods]

He was 23 years old being called the greatest of all time by footballing legends, at the time we didn’t deep how crazy this was….

[Muscle Freak @AwakenTheAlphaa]

Stop Stretching Your Hips❌❌

[Laxmi Rani Bodana @lax97981]

BREAKING: STOP DELETING PHOTOS WHEN YOUR PHONE SAYS STORAGE FULL.

The real junk is hiding somewhere else entirely.

I freed 22GB in 15 minutes without deleting a single memory.

Here's exactly where to look 👇

[Fitness Workout @Fitnesswork_out]

How to fix tight hips! Follow daily mobility routine.

[Bloom Her Life @glowstronggirl]

Margot Robbie Barbie workout for a flat stomach + tiny waist 🎀✨

[The Optimal Man @Human_Optimise]

Weight loss cheat codes I know at 33 that I wish I'd known at 22:

1. Incline walking beats running for fat loss.

[The Gym Society @gymsociety]

Burn love handles with these exercises 👇