we need to learn common basic life saving skills ๐
(save, bookmark, share, memorize)
snake / scorpion bites
1. keep person calm and still
2. immobilize bitten limb
3. remove tight items (rings, watches)
4. go to hospital ASAP
DO NOT
1. cut the wound
2. suck venom
3. apply ice, heat, alcohol, herbs
4. use tourniquets
rule: panic spreads venom faster than blood.
CPR (unresponsive + not breathing)
1. call emergency services immediately
2. hands in center of chest
3. push hard and fast (100โ120/min)
4. depth: ~5-6 cm (2 inches)
5. let chest fully rise each time
6. if untrained โ hands only CPR
7. donโt stop until help arrives or person revives
remember: broken ribs heal but cardiac arrest doesnโt.
swimming / drowning emergencies
rescuing others:
1. reach (stick, towel)
2. throw (bottle, float)
3. donโt jump unless trained
if YOU are drowning:
1. roll onto your back
2. spread arms/legs
3. float โ breathe โ signal
after rescue:
1. check breathing
2. CPR if needed
3. hospital check even if fine
fire emergencies
in a burning building:
1. stay LOW (crawl)
2. cover nose/mouth
3. close doors behind you
4. never use elevators
clothes on fire:
STOP โ DROP โ ROLL
if trapped:
1. seal door gaps
2. signal from window
3. stay low and visible
broken bones / severe injury
1. immobilize as found
2. control bleeding
3. keep person warm
4. treat for shock
DO NOT
1. realign bones
2. force movement
3. emergency signs
4. bone visible
5. numbness
heavy bleeding
โ hospital immediately
universal rules:
- calm saves lives
- time >> perfection
- knowledge >> strength
donโt create a second victim ๐
buena suerte
Nigeria's ๐ณ๐ฌ Legendary Goal Keeper Stanley Nwabali said West African Players move to the South African ๐ฟ๐ฆ League because it pays well and is top notch.
He said the South African League and Moroccan ๐ฒ๐ฆ League are better than West African Leagues. That's the reason Players in those leagues aren't desperate to move abroad.
โ ๏ธโ ๏ธ Super Group (Betway owner) held its Investor Day in London & revealed plans for Africa
they dropped a 155-page explosive strategy doc with detailed plans to completely dominate Africa ๐๐ฐ
I analyzed their blueprint & the details are chilling [THREAD]
(please share โผ๏ธ)
On 23 June 2024, I woke into a spinning head. I tested 203 blood pressure, which is a stroke zone. I stopped taking sugar and salt from that shock and returned to the gym. Now, testing consistently below 121/70. You, too, can beat or manage blood pressure and sugar levels. My sugar is down from 11 to 5.1