Glide Fit

Introducing the hottest trend in fitness. Low impact, high intensity workouts.

[Glide Fit @GlideFit]

https://t.co/EsvHyboIs5

[Glide Fit @GlideFit]

When the music is bumping you've gotta just keep grooving. Who did it better.. us on the TerraFIT or the U.S. National Aerobatic Championships atheletes from the 80's? https://t.co/KO0hatWUEw

[Glide Fit @GlideFit]

We are so excited to have Brainerd Family YMCA in the GlideFit Fam! https://t.co/oRoL627oQs

[Glide Fit @GlideFit]

WORK OUT WEDNESDAY! Woot woot. It's time to release all that tension in your neck and shoulders. Follow Power To Shred as she walks us through a perfect warm up. https://t.co/jfGyH9eFBe

[Glide Fit @GlideFit]

We've got adaptations to every fitness level, injury, or ablility. We really make our classes perfect for you. ⁣
⁣
Yes. YOU! ⁣ https://t.co/TZRlGlfKYe

[Glide Fit @GlideFit]

You can use the TerraFIT as part of your work out, or the whole thing, whatever you want. ⁣
@kirincrossfit ⁣ https://t.co/ji8znaQRdN

[Glide Fit @GlideFit]

I was asked what my 3 favourite stretches were.. stay till the end to see me fall right on my butt.

- Piegon Pose
- Side Leg Dancer
- Back Bends

https://t.co/ukBzb5Mmc8 https://t.co/pmaJq7Kqpk

[Glide Fit @GlideFit]

Find one near you!

https://t.co/ukBzb5Mmc8 https://t.co/FCKrYtuCO6

[Glide Fit @GlideFit]

It's Leg daaaaay!

Woot.

Don't complain.. get excited! Here's some great activation exercises as well as general awesomeness.

#floatyourfitness https://t.co/IgbV7DsrZR

[Glide Fit @GlideFit]

Allison attends both GlideFIT and TerraFIT based classes, she's a rockstar, and she likes us! https://t.co/AuV5U2fR5G

[Glide Fit @GlideFit]

Did you know that when you smile you basically convince your body that you are LOVING what you do.. even if it raises your heart rate, hurts your abs, or you struggle with it.

Give it a try.
Smile while you work out. https://t.co/VjQyAdYsle

[Glide Fit @GlideFit]

Okay... HIIT kinda sucks.. but it's better than 30 minutes of cardio! Follow along for a 5 minute HIIT workout that will keep your metabolic rate going all day! https://t.co/2bgpZ6ZRha

[Glide Fit @GlideFit]

When your back is hurting the last thing you want to do is get up and move.. we get that.. but trust us.. this will help ease your back, without hurting anything like your knees. https://t.co/HsPf0oFcj1

[Glide Fit @GlideFit]

But actually we are so excited for this.. you should be too! https://t.co/Mk8nmlRezd

[Glide Fit @GlideFit]

Such a great video! Well done Kearney Family YMCA - Kearney https://t.co/kOfO0yvlsh

[Glide Fit @GlideFit]

Yes, even you can do these stretches. Not only will they assist in less back pain, they will get your blood flowing to help heal the cause of your pain. https://t.co/qFcqax1sdj

[Glide Fit @GlideFit]

Happy Work Out Wednesday!! (Alibi decided to join as well! )

This week on our blog we chatted about Dynamic stretching.

You can see that here: https://t.co/p79dcaNYjl

Now we... https://t.co/NHMRQX1lhO

[Glide Fit @GlideFit]

https://t.co/p79dcaNYjl

[Glide Fit @GlideFit]

The Perfect Love Song Workout Playlist!

Check it out!

https://t.co/cd6LqRFc4L https://t.co/cd6LqRFc4L

[Glide Fit @GlideFit]

Just in time for Valentines day this week's work out Wednesday is all based around opening your chest and heart.

Stretch it out with these 5 stretches

Cat/Cow
Camel
Cobra
Locust
Wild Thing

Follow along and get more every week with @glideFit... https://t.co/SkHrJqzHvO