Emily H. Torrence

Sundog Running Coach.

[IAU @iaunews]

IAU Athletes Commission Holds First Meeting of 2025
On March 16, 2025, the IAU Athletes Commission convened for its first meeting of the year. More at IAU website.
https://t.co/cXvDl76zwe

[Anissa Zappala @anissa_zappala]

.@primantibros refused to let @JDVance in to their restaurant full of customers waiting to greet him. They all paid for their drinks, cancelled their food orders and left after hearing that VP candidate was not welcome. Here was his response #Trump2024Vance #RepublicanParty #GOP

[iRunFar @iRunFar]

Races don't always go to plan.

Running coach Ian Torrence narrowed down seven common issues that could spring up, and how to troubleshoot them:
https://t.co/woNGKBTq1d

[IAU @iaunews]

First IAU Athletes Commission meeting
On January 14th 2024, newly elected IAU Athletes Commission hold the first zoom meeting. Emily Harrison Torrence was voted the Chair of the Commission and Corrina Black Vice-Chair. Details are provided at IAU website.
https://t.co/NSZmBczMK5

[Virginia Men's Soccer @UVAMenSoccer]

Our team's favorite puppy is in the 2024 Puppy Bowl 🐶🏈🦴

Stryker was fostered by our very own Coach Gelnovatch and his family in the fall.

Vote for Stryker in the popularity playoffs to help him achieve the title of "Most Popular"!

🗳️ https://t.co/K9l6YHKNRF

#GoHoos⚔️

[iRunFar @iRunFar]

How to effectively train for an ultramarathon on a treadmill.

Find running coach Ian Torrence's advice below:
https://t.co/9bekJTnscj

[iRunFar @iRunFar]

A guide to preparing, training, and racing ultramarathons and other endurance runs at altitude:
https://t.co/1Y7AddT7t4

[Sundog Running @SundogRunning]

January newsletter is out!

https://t.co/UzwFgfRCiM

[Sundog Running @SundogRunning]

Happy Holidays from Sundog Running! - https://t.co/Yw9nBUmMsC
#sundogrunning #jointhephenomenon

[iRunFar @iRunFar]

Running coach Ian Torrence runs down how to use stamina-based workouts, such as steady state runs, tempo intervals, and thirds progression runs, in your ultramarathon training. https://t.co/UTeE4h2AE4

[KAFF News @kaffnews]

UPDATE: High Country Humane has evacuated and are looking for foster homes for the animals. They are asking the public to go to Fort Tuthill if you are able to help. #PipelineFire #Flagstaff

[Emily H. Torrence @GloriaBee]

@kathyldaniels Happy birthday!

[Emily H. Torrence @GloriaBee]

Kathy kept chipping away at her 5k goal then crushed it! Congratulations, @kathyldaniels!

[Emily H. Torrence @GloriaBee]

@kathyldaniels Congratulations, @kathyldaniels!

[Sundog Running @SundogRunning]

Just posted a photo @ Colorado https://t.co/75fkZTogNE

[Sundog Running @SundogRunning]

@sundogrunning Coach Emily bringing in the new year a few weeks ago with a 10k by Triple Dare Running @heidi.dove

#sundogrunning #jointhephenomenon #roadrunner #roadrunning #10krun @ Las Vegas, Nevada https://t.co/OtLJwRWe92

[NWS Glasgow @NWSGlasgow]

We just captured a sundog outside our office!

Sundogs are colored spots of light that develop due to the refraction of light through ice crystals. They are located approximately 22 degrees either left, right, or both, from the sun, depending on where the ice crystals are present

[Wolf Conservation Center 🐺 @nywolforg]

Of the 10K responders at Ground Zero, 300 were dogs.

https://t.co/2EnXDOUg6E

[Emily H. Torrence @GloriaBee]

@kathyldaniels Congratulations!

[Emily H. Torrence @GloriaBee]

@kathyldaniels Yes! Time to find you a race 😉