GlycoLeap

GlycoLeap is an online program that provides effective, affordable support to stay healthy & live better.

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Last month was #NationalNutritionMonth, here are some ways to continue eating healthy and make the most of your meals.

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#healthyjuice boosting energy, I need it!
#healthyeating #healthylifestyle https://t.co/kXdjrVaGn6

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Losing weight may be quite taxing, especially when there is minimal change in the short run. There has been a surge in the number of people taking pills in the past decade. Are they effective or will consuming it lead to increased health complications?
https://t.co/JPFcdMr0uK

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Is it better to cut on the calories consumed or to burn more calories consumed through exercise.
https://t.co/BDuEnQXcRN

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It is important to know what food to eat and what food to avoid as a diabetic as consuming food with carbohydrates and high-sugar levels may prove to be detrimental to one's health. Here are 11 foods to avoid/reduce from your usual diet:
https://t.co/V0b79o7DbO

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Could altering your usual mealtimes lead to a weight change? A new study has shown that limiting the gap between your mealtimes - e.g. lunch and dinner - could lead to reduced snacking and a smaller palate which could reduce body fats. Read more:
https://t.co/vk8Ou75wFO

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Carbohydrates are one of the main types of nutrients which upon consumption acts as a key form of energy. When eaten in excess, it may lead to health complications such cardiovascular diseases. Here's a small guide to understanding this complex compound:
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Managing your diet on as a diabetic is important in maintaining your carbohydrate and sugar intake to prevent health complications from arising. Here are some other alternatives that you can consume which is proven to be beneficial for your health.
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Losing weight is a taxing process which may at times be mentally and physically draining. From simply drinking 8 cups of water daily to getting longer and more regular hours of sleep, here are 12 tips to help with your weight loss process.
https://t.co/8yEMRPjm6R

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A new research that surfaced explains the importance of sleep on one's weight change. Without the recommended 7 hours of sleep per day, it may lead to a negative domino effect on your body which can be both emotionally and physically tolling.
https://t.co/S3PyTtvtDn

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The gut microbiome plays numerous vital roles in our body. Christensenellaceae minuta - enables people to slower their weight gain. Here is how it affects our mental and physical state.
https://t.co/BedEd6EhXc

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Sugar, which is an important part of our diet makes food more palatable. However, when eaten in excess can lead to health complications such as obesity and tooth decays. Mannose may be the key to reducing weight gain and obesity. Read more:
https://t.co/iFwJuoCEms

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Regularly hitting the gym and keeping a healthy lifestyle is beneficial for one's health but not easy to maintain the schedule on a regular basis. Here are 10 easy workouts that can be done during short breaks to lose some excess weights.
https://t.co/OygPZ5YPki

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Diabetes affect 371 million people worldwide and can cause a lot of health complications including heart disease and stroke. It is the leading cause of kidney failure.
Here are 71 easy ways to prevent type 2 diabetes:
https://t.co/qD82TQlBRa

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Your local coffee chains could be influencing you to consume more high-calorie snacks which are high in sugar. A butter croissant amounts to 260 calories which could lead to increased weight gain which is detrimental to one's health in the long run.
https://t.co/POoMQ5Fu9x

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Health fads may not be as beneficial as you think they are. In fact, they could be the determining factor of your weight gain. Read up to find out more:
https://t.co/mHCgfUrq01

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High blood pressure can be kept under control by consuming the right food products, regular exercise and proper sleep. Here's how you can reduce risks of hypertension by consuming this food product.
https://t.co/KhpG7S8u64

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Did you know that what you eat could increase your intelligence level? Here are examples of some food that can help increase one's intelligence level upon consumption.
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Could this ingredient heavily used to cook our local cuisines be the cause of the deterioration of our health?
https://t.co/S3S94UUYy2

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PepsiCo Mexico has recently cut down its sugar and salt content across its snacks by 24%, as well as changing the oils of Cheetos snacks. They hope to take this further by reducing added sugars, saturated fat and salt.
Read more: https://t.co/ho94rKilpb

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Here are some cheap habits which can help you live a healthier and happier life. These are easy yet effective ways to increase wellness.
Read more: https://t.co/ZFwMeBTvsn