The Balancing Act

Helping college students deal with stress in a healthy way😊💆 #thebalancingact

[The Balancing Act @GMUBalancingAct]

It's SelfCare Sunday!

Gratitude, Breathwork, and Meditation are great ways to incorporate mindfulness daily.

[The Balancing Act @GMUBalancingAct]

Happy #TipTuesday ! Worried you don’t have enough time in the day for a break? Try out the Pomodoro Technique! Now, you can dedicate time for work AND breaks! 🧑‍💻💆#pomodorotechnique #thebalancingact #masonnation #selfcare #wellness #mindfulness

[The Balancing Act @GMUBalancingAct]

We surveyed 50 patriots, and this is what they said……. 🤍
#thebalancingact #wellbeing #masonnation

[The Balancing Act @GMUBalancingAct]

Instead of another Wednesday Interview:
Let's recap some of our best tips and tricks from past interviews and see what helps them to balance their responsibilities and Self-Care!

[The Balancing Act @GMUBalancingAct]

Happy #TipTuesday ! We are always promoting mindfulness as a form of self-care… but what’s so great about it?? Answers and mindfulness resources below!! #thebalancingact #masonnation #mindfulness #selfcare #wellbeing #tipsandtricks @CWB_Mason @caps_gmu

[The Balancing Act @GMUBalancingAct]

Affirmations from today's Mindfulness Session

I am feeling very calm and light.

If you missed today's sessions, don't worry! Attend this Friday at noon.

[The Balancing Act @GMUBalancingAct]

Mindful Mason Moments starts in 30 Minutes!

Take a 20-minute break to yourself.

Link in Bio !

[The Balancing Act @GMUBalancingAct]

Let’s take care of ourselves this weekend! You deserve it 🤍
#thebalancingact #wellbeing #MasonNation #selfcare

[The Balancing Act @GMUBalancingAct]

Another Wednesday Interview w/ Chris was posted today on TikTok! Find out how basketball player, Kam Johnson, balances his responsibilities with self care! #AskMason #TheBalancingAct #MasonNation #WellBeing

[The Balancing Act @GMUBalancingAct]

Happy Tip Tuesday! Not sure what to do for self-care? We got you! Check out what our team members do for their self-care.
#thebalancingact #tipsandtricks #masonnation #selfcare #wellbeing #mindfulness

[The Balancing Act @GMUBalancingAct]

Happy Friday everyone!

Another Mindful Mason Moment starting @ Noon. Just 20 minutes of your time and one of the many resources @GeorgeMasonU provides for students.❤️
#thebalancingact #wellbeing #MasonNation

https://t.co/rZMuMR0vYK

[The Balancing Act @GMUBalancingAct]

Welcome to Wednesday interviews with Chris! Watch the full video on TikTok and learn how Jae manages his time and responsibilities with self care! #MasonNation #AskMason #TheBalancingAct

[The Balancing Act @GMUBalancingAct]

Happy Tip Tuesday! Here are some important terms that you will see often in our campaign posts. The more you know!!🤓✍️📓
#thebalancingact #masonnation #wellbeing #mindfulness #selfcare #MimsPR

[The Balancing Act @GMUBalancingAct]

20 minutes until the Mindful Mason Moments Mindfulness Session!

Take 20 minutes out of your day to give back to yourself. ❤️

Link in Bio 😊
#MasonNation #Wellbeing #TheBalancingAct