What? An app to find you the right personal trainer
How? Download, search & book
Why? Train where & when it suits
Question? Talk to us
Now live in Brighton, UK.
If watching the London Marathon has always had you questioning whether to take the plunge and sign up, here's an insiders perspective on what it's really like to train for a marathon: https://t.co/nFhuR3uS20
We are well in to the New Year now which means the focus you started 2020 with is likely fizzling out. If you're determined to hang on in there, check out this article on using science to stick out your resolutions to the end of the year
https://t.co/xsd9Pe4pNv via @TelegraphSci
Any gifts that are so fun, you might actually forget you're exercising are a good idea to us! Here's a round-up of the best fitness gifts for Christmas 2019:
https://t.co/nZcbX1yTo2
Interesting article! About time the world of sport & science realised that women are not made the same as men. Great to see the conversation starting. #progress#womeninsport https://t.co/SN1PmsvjTG
Booking Fitness Classes Online Should Be As Easy As Hailing An Uber, Minister Says | HuffPost UK. Sadly we are years behind other sectors - it’s going to take a massive concentration of effort just to catch up!... https://t.co/oINw3PAw70
So many amazing benefits to exercising! Makes us wonder why there is still 37% of people that never exercise in the UK @Kantar: https://t.co/HpuChzw9rx
#exercise#benifits#UK#fitness
New analysis in the Lancet reports our daily diet is involved in cutting short one in five lives every year. We know being active is key to a healthy life, but the importance of eating well too can’t be overlooked-both the right amount and the right stuff. https://t.co/aEMdPxwDmm
An oldie, but a goodie. As the new tax year approaches (it starts on Sat 6 April), this article highlights the importance of record keeping for the self-employed, and provides some great tips. PTs - spring clean your admin today! https://t.co/9FPRTY0Cxk
The #fitness industry has seen an evolution in fitness technology. The market size for #health apps and fitness devices in the UK will increase to approximately £460m 2020. Become part of the fitness revolution by becoming a #personaltrainer ⇢ https://t.co/wrL4kRURrD
As a female co-founded start-up supporting self-employed women in fitness, fascinated to learn that the “Rose review” estimates up to £250bn of value could be added to the UK economy if barriers are removed and women start and scale businesses at same rate as men.
Really interesting piece today about inclusivity in the fitness industry and the role some special personal trainers are playing in making fitness less intimidating https://t.co/MSKXa7d3oA
Autumn has definitely arrived. Is it me, or does it feel dark all the time? In our latest blog, Steve shares his experiences of falling off the fitness wagon and why staying on track through the autumn might help you stay healthy through the festive season
https://t.co/LpbFZlkOT6
🚨 LAST CHANCE. FREE BOOTCAMP 🚨
Tonight coachedbycarmen is back and will be leading a fun and challenging bootcamp at 7pm on Hove Lawns by The Lawns Cafe! See link in bio for details.… https://t.co/Ie0UlyvIhA
Love seeing folks Salsa dancing on the Bandstand on my stroll home from bootcamp! It always makes me smile. Another Brighton gem. #brighton#brightonandhove#godofitness#salsadancing… https://t.co/jZeXvQyUja
It's World Mental Health Day, Anna (Go:Do co-founder, supermum and generally excellent person) wrote a blog about how regularly seeing a personal trainer can be good for our mental, as well as physical health. Have a read! She only mentions "Brexit" once. https://t.co/UeZyqTV9qt