Wellbeing Academy

[Wellbeing Academy @GoFlocker]

Some research shows that natural fibers can help you regulate your body temperature, so switching up your sheets for a breathable cotton or linen version in the summer could help you sleep better.
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[Wellbeing Academy @GoFlocker]

In normal breathing at rest, there are small in breaths (inhalation) followed by the out breaths (exhalation). The out breath is followed by an automatic pause (or period of no breathing) for about 1 to 2 seconds.
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[Wellbeing Academy @GoFlocker]

General wellness is the number one reason people take up meditation. Meditation can change your brain to improve memory and concentration.
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[Wellbeing Academy @GoFlocker]

More than 43% of yoga practitioners are between 30 and 49 years old. 72% of yoga practitioners are female. There's 150% increase in the number of men practicing yoga between 2012 and 2016.
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[Wellbeing Academy @GoFlocker]

Sleep duration is important, but it’s not the end-all, be-all. Sleep quality is another critical factor to consider, and it is closely connected with sleep continuity and avoiding sleep disruptions.
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[Wellbeing Academy @GoFlocker]

Feeling hot or flushed is a common symptom of anxiety. In times of panic or stress, a person may feel a sudden sensation of heat, similar to that of a hot flash.
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[Wellbeing Academy @GoFlocker]

Meditation. One of the main goals of meditation is cultivating that calm mental state we're all after. Meditation is useful in clearing the mind because it helps eliminate distractions.
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[Wellbeing Academy @GoFlocker]

Yoga is a great form of physical exercise, leading to a strong body and allowing for the effective elimination of toxins mainly through the practice of asanas and pranayama.
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[Wellbeing Academy @GoFlocker]

The brain remains active during sleep. Its patterns of activity change during different sleep stages, and in rapid eye movement sleep, brain activity ramps up to a level that shares similarities with when you're awake.
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[Wellbeing Academy @GoFlocker]

Smiling not only offers a mood boost but helps our bodies release cortical and endorphins that provide numerous health benefits.
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[Wellbeing Academy @GoFlocker]

Increases positive emotions and decreases negative emotions. Increases vagal tone which increases positive emotions and feelings of social connection.
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[Wellbeing Academy @GoFlocker]

the ancient form of Yoga is known as the Vedic Yoga, which dates back to the Rig Veda, the oldest written Sanskrit work in the world. It was probably written some 10,000 years ago, during the Golden Age or the Satya Yug.
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[Wellbeing Academy @GoFlocker]

One of the major causes of sleep paralysis is sleep deprivation, or a lack of sleep. A changing sleep schedule, sleeping on your back, the use of certain medications, stress, and other sleep-related problems.
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[Wellbeing Academy @GoFlocker]

Your body naturally creates stress hormones. Produced by the endocrine system, these hormones — including cortisol and adrenaline — help you react to situations that require a quick increase of energy and attention.
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[Wellbeing Academy @GoFlocker]

Use guided meditation. Guided meditation is a great way to distract yourself from the stress of day-to-day life. Practice deep breathing. Connect with others. Manage social media time.
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[Wellbeing Academy @GoFlocker]

More than 5,000 years ago, yoga started its journey as an ancient Indian science of exercise and healing, passed along from teacher to student through oral tradition and physical practice.
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[Wellbeing Academy @GoFlocker]

Causes of sleepwalking include Hereditary (the condition may run in families). Lack of sleep or extreme fatigue. Interrupted sleep or unproductive sleep, from disorders like sleep apnea.
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[Wellbeing Academy @GoFlocker]

Stress and anxiety can also trigger vomiting and a condition called "cyclic vomiting syndrome," a condition in which people experience nausea and vomiting over an extended period of time.
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[Wellbeing Academy @GoFlocker]

The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness.
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[Wellbeing Academy @GoFlocker]

Yoga is over 5000 years old and is one of the oldest known physical disciplines in the world. A practice of both physical, mental, and spiritual nature, there are an estimated 300 million people part taking in Yoga today.
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