AMPD Performance

We educate and develop golf-athletes through an evidence-based model. Feel Better, Play Better, Unleash Your Swing!

[AMPD Performance @GolfAMPD]

@trackmangolf has recorded averages of PGA and LPGA tour players. How do you compare to your favorite players???

[AMPD Performance @GolfAMPD]

Both are important in a compressive training program, however they are two different moves. A squat is a more knee dominant movement and a deadlift is hip dominant. These subtle changes make a world of... https://t.co/5JD2h3xaiO

[AMPD Performance @GolfAMPD]

| Flagstick in Vs. Flagstick out |
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@mygolfspy used a machine called the Perfect Putter to test the two most common type of flagsticks with the pin in and pin out. They tested for both center strikes and... https://t.co/SKbo9Edg8f

[AMPD Performance @GolfAMPD]

Try this move in you next workout!!!

Train movements and not just muscles!Developing athletes by teaching movement patterns is just as important as strength in performance training! Integrating systems is part of the... https://t.co/va44M7ItAe

[AMPD Performance @GolfAMPD]

Outstanding opportunity for golfers coming up in Phoenix! Tim Mahoney, Director of Education for Troon, is teaming up with AMPD Golf Performance for a "Movement Matters" Golf School from May 3-5!

For inquiries or to... https://t.co/UoMypoKRiN

[AMPD Performance @GolfAMPD]

| POWER LEAKS | When we ASSESS MOVEMENT, we identify POWER LEAKS in your swing as well as correlations to the way you FEEL. When DISCOMFORTS are present, our assessment helps us better understand where they are... https://t.co/fpbkSUhNRh

[AMPD Performance @GolfAMPD]

| ATHLETES ROTATE | No matter if you golf or run, rotation takes place in human movement. Rotation is more relevant in certain sports as well as positions within sports. For example, a Quarterback rotates more... https://t.co/A2PbcOc9uu

[AMPD Performance @GolfAMPD]

| THE FINAL STRETCH | Who are you picking to win the WM Phoenix Open? Rickie Fowler @brandengracegolf @mattkuchargolf ? #wastemanagementopen #scottsdale #troonnorth @ Troon North Golf Club — at Troon North Golf Club https://t.co/Sltr1e9rYz

[AMPD Performance @GolfAMPD]

| AMPD VACATION | #ampdathlete @wjwatkinson08 Is a great example of utilizing AMPD SERVICES on the road... Jeff recently has been seen busting it in Dallas, Online with our MOBILE APP and now on a #golfgetaway... https://t.co/m7KgwOeBJc

[AMPD Performance @GolfAMPD]

| COACHING CUES | Knowing what to feel and what not to feel is imperative to doing each exercise correctly in your program. All too often individuals complete workouts on their own but have know idea what... https://t.co/o91owr5mIK

[AMPD Performance @GolfAMPD]

| The Psoas | This muscle can literally be a PAIN IN YOUR BACK... Take your life back and play better, pain-free golf with simple pre-round moves like so... Watch and learn. #lowbackpain #psoasstretch #warmupexercise #stretch @ Troon North Golf Club... https://t.co/VTImYpLzXZ

[AMPD Performance @GolfAMPD]

| INSTANT FEEDBACK | Featured Athlete: Andrew Garner Golf Practicing different shots in the bunker gives a lot of instant feedback. If you lack stability in your swing, hitting fairway bunker shots will seam... https://t.co/bIz4D3dWQE

[AMPD Performance @GolfAMPD]

| LEG DAY | Featured Athlete: Jerry Ruiz At AMPD “Leg Day” is everyday. We always involve knee dominant and hip dominant patterns in our programming because those patterns are that important. Those patterns do... https://t.co/M8IkiXM9vW

[AMPD Performance @GolfAMPD]

| PUSH PATTERN | Featured Athlete: Jerry Ruiz Everyone likes to get a good pump in their chest from time to time... This push variation is one of my favorites to challenge rotary core stability while getting the... https://t.co/oxcSKqCbk1

[AMPD Performance @GolfAMPD]

| THORACIC MOBILITY EXERCISE | Often times we find that clients have great strength but cannot fully access their strength because they lack RANGE OF MOTION & FLEXIBILITY. This move is one of the many we use to... https://t.co/AIj6IrCSlo

[AMPD Performance @GolfAMPD]

Rise & grind it’s glute activation time! #riseandgrind #gluteworkout #gluteactivation @ AMPD Golf Performance

[AMPD Performance @GolfAMPD]

If your New Year's resolution includes getting into better shape or lowing your scores, look no further! AMPD's Director of Performance, Damon Goddard, included on Golf Digest's list of the 50 Best Golf-Fitness... https://t.co/UYiRdJXnyv

[AMPD Performance @GolfAMPD]

Bring your PASSION. Make an IMPACT. We are looking for motivated trainers and marketers looking to take their careers to the next level. Follow the link in our bio and apply now! @ AMPD… https://t.co/XlRCOOeHIu

[AMPD Performance @GolfAMPD]

AMPD is now in Scottsdale, AZ at Troon North Golf Club!!! To book an appointment, call [phone] or send us an email at [email protected] @ Troon North Golf Club

[AMPD Performance @GolfAMPD]

AMPD is now in Scottsdale, AZ at Troon North Golf Club!!! To book an appointment, call [phone] or send us an email at [email protected] @ Troon North Golf Club https://t.co/Wv1ovCw1jW