Dr. Jeff Golini

Official Page of Dr. Jeff Golini, Ph.D - Formulator, scientist, and researcher at All American Pharmaceutical and EFX Sports

[Dr. Jeff Golini @GoliniJeff]

What does it take to reach your goals and to stay on top?

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#askthescientist #drjeffgolini #jeffgolini #fitnesspodcast #sportspodcast #gympodcast

[Dr. Jeff Golini @GoliniJeff]

Peptides: hype or hazard?

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#peptides #peptide #drjeffgolini #jeffgolini #exercisescience #nutrition #supplements

[Dr. Jeff Golini @GoliniJeff]

Only muscle you're working out on your phone is your thumbs 🙃

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#gympetpeeves #phoneaddiction #gymtrends #gymtalk #jeffgolini

[Dr. Jeff Golini @GoliniJeff]

Peptides are all the rage...but are they safe?

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#peptides #drjeffgolini #diet #fitness #nutrition

[Dr. Jeff Golini @GoliniJeff]

So what is the best diet?

Seems like there's lots of opinions out there on this topic. Listen in as Dr. Jeff sheds some light on this sometimes confusing issue.

Full Video on Dr. Jeff's Instagram/YouTube

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#diet #nutrition #drjeffgolini #activelifestyle

[Dr. Jeff Golini @GoliniJeff]

Strength, cardio...or both?🤔

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#jeffgolini #drjeffgolini #cardio #fitnesstips #workoutadvice #athlete

[Dr. Jeff Golini @GoliniJeff]

In your fitness life, how important is rest? Dr. Jeff weighs in on this often-asked question.

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#askthescientist #drjeffgolini #jeffgolini #fitnesspodcast #sportspodcast #gympodcast #restandrecovery

[Dr. Jeff Golini @GoliniJeff]

Motivation comes and goes; how do we stay the course to accomplish our goals? Listen in.

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#askthescientist #drjeffgolini #jeffgolini #fitnesspodcast #sportspodcast #gympodcast #motivation #discipline

[Dr. Jeff Golini @GoliniJeff]

You know you should exercise...but how often?

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#askthescientist #drjeffgolini #jeffgolini #fitnesspodcast #sportspodcast #gympodcast #exercisescience #fitlife

[Dr. Jeff Golini @GoliniJeff]

🚫Why high-caffeine intake can actually hurt your performance.

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#energydrinks #caffeine #energydrink askthescientist #drjeffgolini #jeffgolini #fitnesspodcast #sportspodcast #gympodcast

[Dr. Jeff Golini @GoliniJeff]

An inside look at Dr. Jeff's peak week routines.👀

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#drjeffgolini #jeffgolini #bodybuilding #sportsscience

[Dr. Jeff Golini @GoliniJeff]

The winner's mindset 🧠

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#askthescientist #drjeffgolini #jeffgolini #fitnesspodcast #sportspodcast #gympodcast

[Dr. Jeff Golini @GoliniJeff]

We at EFX Sports are excited to announce that Dr. Jeff has been inducted into the Lorain Sports Hall of Fame!

Dr. Jeff has had a long and decorated journey in the athletic world, ranging from garnering prestigious awards in football, basketball and track, to his career as a professional bodybuilder.

In addition to his athletic accomplishments, he has made valuable scientific contributions to the sports industry, including the development of Kre-Alkalyn and Karbolyn—both revolutionary in the sports supplement world. He is also a prolific author, and was featured in the documentary, ‘Supps: The Movie.’

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#efxsports #drjeffgolini #lorainsportshalloffame

[Dr. Jeff Golini @GoliniJeff]

Sugar--should it be completely avoided?

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#drjeffgolini #sugar #artificialsweeteners #nutrition #health #healthandfitness #healthyeating

[Dr. Jeff Golini @GoliniJeff]

Examples are rife with popular fitness influencers charging an arm and a leg for their training programs.

But why spend thousands of dollars on those when there are better programs available for free?

Dr. Jeff was a well-known, world class bodybuilder in his earlier days, training with the greatest names in the game. He has written and made available many of his training programs and secrets that helped him achieve what he did; all of them are available at https://t.co/8ovubO9DT8.

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#bodybuilding #bodybuildingtrainer #gymtrainer #gymprogram #drjeffgolini

[Dr. Jeff Golini @GoliniJeff]

🔥With creatine gummies being a hot item, it's important to know what's actually in these gummies, or as in this case, what ISN'T in them.

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#creatinegummies #creatinegummy #creatine #krealkalyn

[Dr. Jeff Golini @GoliniJeff]

Caffeine: Boost or Bust?🤔

In a world that increasingly runs on caffeine, how should we go about consuming it in a beneficial yet healthy manner?

Listen in as Dr. Jeff gives his take.👈

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#caffeine #caffeineaddiction #energydrink #energyboost #coffee #drjeffgolini

[Dr. Jeff Golini @GoliniJeff]

💥This show is all about busting myths and showing you the truth.

So what about carbs? 🚫Carbs are bad--right? Not necessarily, as Dr. Jeff will explain.
Listen in and learn!

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#carbs #carbohydrates #fitness #carbfuel #fitnessmyths #carbloading #diet #nutrition

[Dr. Jeff Golini @GoliniJeff]

What's one of my pet peeves in the gym?

Cell phones.🤳

What about you? What do you think? Drop your thoughts in the comments!

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#fitfam #gymviral #cellphoneaddiction #socialmediaaddiction #gym #fitness #gymtime

[Dr. Jeff Golini @GoliniJeff]

Carbs are ESSENTIAL to reduce body fat??? You heard that right.

Listen in as Dr. Jeff explains why.

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#askthescientist #drjeffgolini #carbs #diet #nutrition #sportsscience #carbphobia #weightloss