So what is the best diet?
Seems like there's lots of opinions out there on this topic. Listen in as Dr. Jeff sheds some light on this sometimes confusing issue.
Full Video on Dr. Jeff's Instagram/YouTube
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#diet#nutrition#drjeffgolini#activelifestyle
We at EFX Sports are excited to announce that Dr. Jeff has been inducted into the Lorain Sports Hall of Fame!
Dr. Jeff has had a long and decorated journey in the athletic world, ranging from garnering prestigious awards in football, basketball and track, to his career as a professional bodybuilder.
In addition to his athletic accomplishments, he has made valuable scientific contributions to the sports industry, including the development of Kre-Alkalyn and Karbolyn—both revolutionary in the sports supplement world. He is also a prolific author, and was featured in the documentary, ‘Supps: The Movie.’
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#efxsports #drjeffgolini #lorainsportshalloffame
Examples are rife with popular fitness influencers charging an arm and a leg for their training programs.
But why spend thousands of dollars on those when there are better programs available for free?
Dr. Jeff was a well-known, world class bodybuilder in his earlier days, training with the greatest names in the game. He has written and made available many of his training programs and secrets that helped him achieve what he did; all of them are available at https://t.co/8ovubO9DT8.
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#bodybuilding #bodybuildingtrainer #gymtrainer #gymprogram #drjeffgolini