Donna Wolf

Registered Dietitian, Nutritionist who believes in back to basics consumption of REAL delicious food, grown in healthy sustainable soil & how to do so easily.

[Donna Wolf @GoodEatsLady]

Berry season is here! 🍓🫐 These tiny fruits pack a punch. Loaded with fiber, antioxidants (polyphenols!), and nutrients like manganese & potassium. Low-cal, no fat, no sodium. Big benefits, small bites. ✨
#sandiegonutritionist #eattherainbow

[Donna Wolf @GoodEatsLady]

Your body, your blueprint! The LEAP Protocol helps identify food sensitivities so you can eat what fuels YOU. #weightlosssandiego #leaptesting #registereddietitiansandiego #nutritionsandiego #sandiegoweightloss

[Donna Wolf @GoodEatsLady]

Have you tried meditation for a healthy mind? Whether it’s 5 minutes or 30, taking time to clear your mind can reset your day and refocus your energy. #healthymind #healthybody #relaxation

[Donna Wolf @GoodEatsLady]

🙏✨#healthydirectionsforyou #inspirationthursday #youcandoit

[Donna Wolf @GoodEatsLady]

Gut health = overall health. 🍎 What’s your go-to for #probiotics? I love #yogurt as an easy and quick source for live probiotics. #healthy #guthealth #yum

[Donna Wolf @GoodEatsLady]

Healthy Holidays from Healthy Directions for You! Wishing you a season filled with joy, love, and well-nourished moments! 🌟⁠
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#holidays2024 #happyholidays #healthyholidays

[Donna Wolf @GoodEatsLady]

HD4U Holiday Tips:
→ Eat a small snack before events.
→ Limit sugary drinks; try sparkling water + cranberry juice.
→ Choose fruits/veggies over chips.
→ Take small portions + eat slow.
→ Relax + unwind to manage stress.
→ Stay active w/ 30 min of daily exercise.

[Donna Wolf @GoodEatsLady]

With over 30 years of experience, I'm here to help you achieve your health goals. No matter where you are in life, I believe anyone can make course corrections in their lives to head in a healthy direction through their food and lifestyle choices & habits.⁠

Donna Wolf, RD⁠

[Donna Wolf @GoodEatsLady]

Did you know that winter is citrus season? 🍊 Packed with vitamin C, antioxidants, and hydration, citrus fruits are a delicious way to boost your immune system during the colder months. Plus, they’re low in calories and high in flavor!#healthyideas #healthyfood #healthydirections

[Donna Wolf @GoodEatsLady]

Do you know what to put on your plate?
Want a tailored answer? Let’s create a plan that works for YOU! contact me today to start your personalized journey.

https://t.co/tt52nij7FY⁠
[phone]⁠
[email protected]⁠
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#healthy #happy #feelgood

[Donna Wolf @GoodEatsLady]

Happy Thanksgiving from the HD4U family to yours! 🧡🍁🦃⁠
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I hope your day is filled with health, love, and happiness.⁠
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- Donna

[Donna Wolf @GoodEatsLady]

Physical nourishment = emotional or spiritual well-being! #healthyquote #motivation #mindbodysoul

#healthydirectionsforyou

[Donna Wolf @GoodEatsLady]

The easiest way to get more healthy protein in your diet - chickpeas! #yum #healthy #plantprotein

[Donna Wolf @GoodEatsLady]

#mocktail
Cranberry Citrus Spritzer
- 1/2 cup 100% cranberry juice
- 1/4 cup freshly squeezed orange juice
- 1 teaspoon honey or agave syrup
- 1/2 cup sparkling water or club soda
- Ice cubes
- Fresh cranberries, orange slices, and a sprig of rosemary (for garnish)

[Donna Wolf @GoodEatsLady]

Easiest and get healthy dinner side? Roasted veggies! #guthealth #recipeideas #eattherainbow

Just throw any cut up vegetables with garlic, olive oil, S&P, and some herbs onto a baking sheet (use parchment paper for easy cleanup) and bake at 425 for 20 minutes! Delicious!

[Donna Wolf @GoodEatsLady]

I help clients to regain vitality, energy, and productivity by addressing health issues and annoying symptoms created from a poor diet; poor lifestyle behaviors; toxins & other problem components in the diet.⁠
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https://t.co/tt52nij7FY⁠
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#healthy #happy #feelgood

[Donna Wolf @GoodEatsLady]

Are you suffering from the many symptoms of food sensitivities, allergies and other nutritional problems? I can help you get your life back on track and regain vitality.⁠ Book a consultation: https://t.co/toj5L3fOmH #weightlosssandiego #nutritionsandiego #sandiegoweightloss

[Donna Wolf @GoodEatsLady]

What's safe to eat? 🥕🍓🥬 Not all fruits and veggies are created equal when it comes to pesticide levels. Stay informed and choose wisely next time you're at the store - and always choose organic when possible.

https://t.co/VklzXlY4Ei

#pesticides #healthyeating #food

[Donna Wolf @GoodEatsLady]

Physical health goes hand in hand with mental health!
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#sandiegonutrition #healthydirections #sandiegohealth

[Donna Wolf @GoodEatsLady]

How do we eat less plastic? 🍴Yes, plastic is in the food we eat and more! From choosing less packaged foods to using safer kitchen tools, small changes can make a big difference. Learn how to keep your diet cleaner and healthier! https://t.co/x6N9S4qfwW