GoodLife Park Lane

Health and fitness tips from Personal Trainer Jon (^Jon) and GM Mel (^Mel). Come see us at the Park Lane club in Halifax!

[GoodLife Park Lane @GoodLifeHalifax]

@EricJLevy we apologize for the inconvenience. No the hours have not changed. This was a mistake and will NOT happen again!

[GoodLife Park Lane @GoodLifeHalifax]

"You are the hero of your own life. Give yourself credit for all your efforts to become fit and healthy." -Patch

[GoodLife Park Lane @GoodLifeHalifax]

Take a virtual workout and swim in the Caribbean Sea. http://t.co/bOTdfZfjGC

[GoodLife Park Lane @GoodLifeHalifax]

You miss 100% of the shots you don't take. -Wayne Gretzky

[GoodLife Park Lane @GoodLifeHalifax]

"Don't allow yourself to fall into the mindset of feeling discouraged." - Patch

[GoodLife Park Lane @GoodLifeHalifax]

Take a virtual workout and bike through the fields of Vietnam. http://t.co/onKyMSe6EK

[GoodLife Park Lane @GoodLifeHalifax]

Exercise can help you manage heart disease. Benefits include improved cardiac capacity, weight loss, and reduced stress.

[GoodLife Park Lane @GoodLifeHalifax]

How cute is this photo? Puppy living the good life...

[GoodLife Park Lane @GoodLifeHalifax]

Take a virtual workout to the mountains of Peru. http://t.co/qQovbvgPmS

[GoodLife Park Lane @GoodLifeHalifax]

"We all have our priorities—those things in life we value most. If fitness is not on your priority list, add it on there right now!" -Patch

[GoodLife Park Lane @GoodLifeHalifax]

Three more days until the @canfitpro Consumer Fitness + Wellness Show. Register today: http://t.co/sIMwUxeUeL #Toronto

[GoodLife Park Lane @GoodLifeHalifax]

Don't make excuses, make improvements.

[GoodLife Park Lane @GoodLifeHalifax]

Are you attending the @canfitpro Consumer Fitness + Wellness Show? We will be there, register today: http://t.co/BnfrnhMlHX

[GoodLife Park Lane @GoodLifeHalifax]

Interested in health and fitness as a profession? Visit and follow @JobsatGoodLife http://t.co/SnnXBEHYUo #jobs

[GoodLife Park Lane @GoodLifeHalifax]

Have you downloaded the GoodLife Fitness App? http://t.co/uQPwKhPN7q

[GoodLife Park Lane @GoodLifeHalifax]

The good life is relaxing at the beach on a hot summer day. Enter to win and #ExtendYourSummer http://t.co/WcyvZvmKa7

[GoodLife Park Lane @GoodLifeHalifax]

"You are the hero of your own life. Give yourself credit for all your efforts to become fit and healthy." -Patch

[GoodLife Park Lane @GoodLifeHalifax]

"Promise yourself today to be a little more active than you were yesterday." -Patch

[GoodLife Park Lane @GoodLifeHalifax]

Soon-to-be bride, or bridesmaid? Try this weekend workout, and get into shape. http://t.co/dIulXNmjgq

[GoodLife Park Lane @GoodLifeHalifax]

"Make time today for what you love to do." -Patch