GoodLightGroup

GoodLightGroup promotes #goodlight indoors, beneficial for body and brain #bettersleep #bettermood #betterconcentration

[GoodLightGroup @GoodLightGroup]

Lighting plays a crucial role in our daily lives, influencing everything such as our mood, energy, health and productivity. However, not all light is equal. Understanding the difference between good light and bad light can impact your overall well-being.

https://t.co/u4oqcsy3J7

[GoodLightGroup @GoodLightGroup]

Did you answer not very alert, or even sleepy? So, this is what a lack of light can do to your brain! Here are 4 simple rules to improve sleep
1. Go outside during daytime
2. Use bright light in the morning
3. Dim your lights towards dinner
4. Make the night as dark as possible

[GoodLightGroup @GoodLightGroup]

Consider yourself sitting in a dimly lit room during the afternoon for around half an hour. How would you feel?
• A: Bright, active, full attention
• B: Awake, but not very alert
• C: Sleepy, eyes fighting rest

@IDLofficial #lightday2024

[GoodLightGroup @GoodLightGroup]

To determine if you’re living and working in good light, its’ best to spend at least 2 hours outdoors in daylight each day for your health. But how to ensure you have sufficient light indoors? And what is this lux!?

#goodlight #sleepproblems #depressed

https://t.co/8gJvR8kuaM

[GoodLightGroup @GoodLightGroup]

Humans need sufficient daylight; it's inherent to our nature, a masterclass by Jan Denneman.

#goodlight #daylight #sleepproblems #health #depressed

https://t.co/PAX1hLs1uP

[GoodLightGroup @GoodLightGroup]

Health coaches play a big role in advising people. Their advice often includes two essentials: a balanced diet and regular exercise. However, two crucial elements are, wrongly, undervalued by health coaches.
Curious? Read more on our website

https://t.co/emx2dTsM6s

[GoodLightGroup @GoodLightGroup]

Mood problems can be a signal that your biological clock is not in sync with the time of day. Our bodies are designed to respond to the natural light-dark cycle.

#goodlight #daylight #wellbeing #sleep #health #depressed #sleepproblemssleepproblems

https://t.co/b4iuJHyEGR

[GoodLightGroup @GoodLightGroup]

Bad lighting doesn't just affect your energy levels. Insufficient exposure to natural light or exposure to bad electrical light can throw off your circadian rhythm, leading to a feeling of low energy, and a bad mood.

https://t.co/3RbEAdLbB2

#goodlight #sleepproblems

[GoodLightGroup @GoodLightGroup]

Let’s toast to a healthier and
happier new year. From improving mood to
enhancing sleep, daylight is nature's present to
us all. Wishing you a bright and luminous 2024
with lots of good light.

#goodlight #daylight #wellbeing #sleep #health
#depressed #sleepproblems

[GoodLightGroup @GoodLightGroup]

Good Light Group meeting #17
The presentations about Lumie by Malgo Kenyon and about ‘The clock with thousand hands’ by Anneloes Opperhuizen, are now available for viewing.

#goodlight #daylight #wellbeing #sleep #health #depressed #sleepproblems

https://t.co/FN0K9zOOGO

[GoodLightGroup @GoodLightGroup]

Trouble sleeping at night?
Need an alarm to wake up?
Low energy?
Waking up tired?

Bad light can harm our experience of energy, sleep, happiness and health.

#goodlight #daylight #wellbeing #sleep #health #depressed #sleepproblems

https://t.co/dv7RvbhI2U

[GoodLightGroup @GoodLightGroup]

Exposure to bright #daylight, especially in the morning, helps us feel more #energized and #awake! Light indoors is too dim during the day and too bright in the evening and can harm your experience of #energy, #sleep, #happiness and #health.

#goodlight

https://t.co/uvB80TxFRx

[GoodLightGroup @GoodLightGroup]

The health transformation of LED Lighting

In the 100th edition of LED professional Review magazine, our board member Jan Denneman presents a commentary giving a quick overview of 16 years LED history.

#goodlight #daylight #sleep #health #depressed

https://t.co/zcHaXAEfQj

[GoodLightGroup @GoodLightGroup]

A new participant: KUMUX!
Through scientific research, KUMUX developed artificial intelligence that enhances existing lighting control systems allowing them to recreate the effects of natural sunlight indoors.
#goodlight #daylight #sleep #health #depressed
https://t.co/nBUM04PIPm

[GoodLightGroup @GoodLightGroup]

Missed the deLIGHTed Talks webinar? Watch the webinar here!
The webinar featured lectures by Priji B., Timo Partonen, and Anne Berends.

#goodlight #daylight #wellbeing #sleep #health #depressed #sleepproblems

https://t.co/tyZtdtdpiK

[GoodLightGroup @GoodLightGroup]

Discover the connection between light exposure and our well-being in Dr. Oliver Stefani's latest blog. Learn how 'light snacks' can impact your sleep and health.

#goodlight #daylight #wellbeing #sleep #health #depressed #sleepproblems

https://t.co/W3nq71HRHJ

[GoodLightGroup @GoodLightGroup]

The Daylight Awareness Week of The Daylight Academy started today! This year’s theme is 'Daylight and us: learning from the past?'.

#goodlight #daylight #wellbeing #sleep #health #depressed

https://t.co/MnJDV3qHeA

[GoodLightGroup @GoodLightGroup]

In our modern lives, the significance of natural light, specifically daylight, is often underestimated. IT can influence our sleep quality, mental health, and overall well-being. How can you tap into its advantages?

#goodlight #daylight #sleep #health

https://t.co/chmxOqSvkp

[GoodLightGroup @GoodLightGroup]

The Importance of Good Light in buildings: for fit and productive staff and financial benefits Our bodies need natural daylight to stay energetic, comfortable, and to sleep well However, we spend most of our time indoors #goodlight #daylight #sleep #Health
https://t.co/lHPHN7vm0P

[GoodLightGroup @GoodLightGroup]

Marijke Gordijn & Anneloes Opperhuizen, recently published a book that explains the biological clock and its effects on our sleep and well-being. It also includes background information and tips
#goodlight #daylight #sleep #health #depressed #sleepproblems
https://t.co/rWm1A8TRHF