Goodwin Strength

Instagram @goodwinstrength

[Goodwin Strength @GoodwinStrength]

Just posted a photo @ Goodwin Strength https://t.co/E0sndI86Sb

[Goodwin Strength @GoodwinStrength]

Just posted a photo @ Goodwin Strength https://t.co/38LBZA2WYX

[Goodwin Strength @GoodwinStrength]

You shouldn’t be allowed to complain about gaining or losing weight without tracking what you eat first.

[Conor Hughes @ConorHughes67]

The secret to getting incredibly strong:
Master the fundamentals/technique.
Work in a full range of motion.
Use appropriate volume/intensity.
Move the bar with intent.
Day after day, week after week, month after month, year after year.

Simple not easy.

[Goodwin Strength @GoodwinStrength]

Just posted a video @ Goodwin Strength https://t.co/2oQ2AhMfmT

[Goodwin Strength @GoodwinStrength]

Being strong is great. But deadlifting like a dog taking a 💩 isn’t going to help you with anything. Learn how to move first

[Tom House 〽️ @tomhouse]

When you step on the mound, you need to be able to tell yourself you’re the best and believe it.

The younger you can learn this, the better.

[Goodwin Strength @GoodwinStrength]

Not seeing physical results from training?
Track what you eat for a day or two. You can’t outwork a bad diet.

[Goodwin Strength @GoodwinStrength]

Makes me think about the amount of times I’ve heard something along the lines of:

“We’re not the cross country team. It’s baseball”

[Coach Joe Stokowski @CoachStokowski]

What he said.