GotEM Fit

[GotEM Fit @GotEMFit]

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[GotEM Fit @GotEMFit]

@ONEaglesSoccer Awesome job boys. 💪🏼👊🏼

[GotEM Fit @GotEMFit]

Day 29 #gotemgutsandbutts
Challenge
✅ 100 Toe Touches
✅ 100 Single Leg deadlifts
3 Rounds, 60sec Rest
#gotemfit @ Got Em Fit https://t.co/uV89jxZaGr

[GotEM Fit @GotEMFit]

Day 28 #gotemgutsandbutts
Challenge
✅ 70 Jack-Knife Get-UPS
✅ 30 Single Leg Elevated Bridge
3 Rounds, 60sec Rest
#gotemfit @ Got Em Fit https://t.co/0GZwKBWelc

[GotEM Fit @GotEMFit]

Day 27 #gotemgutsandbutts
Challenge
✅ 40 Inchworms Walk-outs
✅ 40 Fire Hydrants (each leg)
3 Rounds, 60sec Rest
#gotemfit @ Got Em Fit https://t.co/F0uvkSzaqX

[GotEM Fit @GotEMFit]

Day 26: #gotemgutsandbutts
Challenge
✅ 90 Flutter Kicks
✅ 80 Donkey Kicks
3 Rounds, 60sec Rest
#gotemfit @ Got Em Fit https://t.co/ts0uqUtPPW

[GotEM Fit @GotEMFit]

Day 25 #gotemgutsandbutts
Challenge
✅ 90 Leg Lifts
✅ 50 Squat Jumps
3 Rounds, 60sec Rest
#gotemfit @ Got Em Fit https://t.co/XsD14ty0iH

[GotEM Fit @GotEMFit]

Day 24 #gotemgutsandbutts
Challenge
✅ 80 scissors kicks
✅ 50 Plank Leg Raise (each leg)
3 Rounds, 60sec Rest
#gotemfit @ Got Em Fit https://t.co/1uWcFKkNOZ

[GotEM Fit @GotEMFit]

Day 23 #gotemgutsandbutts
Challenge
✅ 30 Knee Tucks
✅ 50 Kurtsy lunges
3 Rounds, 60sec Rest
#gotemfit @ Got Em Fit https://t.co/L2ErC8srs8

[GotEM Fit @GotEMFit]

Day 22 #gotemgutsandbutts
Challenge
✅ 70 Russian Twists
✅ 70 Elevated Glute bridges
3 Rounds, 60sec Rest
#gotemfit @ Got Em Fit https://t.co/hg3gWEgDH6

[GotEM Fit @GotEMFit]

Day 21 #gotemgutsandbutts
Challenge
✅ 40 Plank UP-DOWNS
✅ 20 Elevated single leg bridge
3 Rounds, 60sec Rest
#gotemfit @ Got Em Fit https://t.co/Si6DuW0VAn

[GotEM Fit @GotEMFit]

Day 20 #gotemgutsandbutts
Challenge
✅ 40 Reverse Crunch/Leg Raise
✅ 15 Single leg squat (each)
3 Rounds, 60sec rest
#gotemfit @ Got Em Fit https://t.co/Ymcy15H8JJ

[GotEM Fit @GotEMFit]

Day 19 #gotemgutsandbutts
CHALLENGE
✅ 60 Windshield Wipers
✅ 30 Fire Hydrants
3 Rounds, 60sec rest
#gotemfit @ Got Em Fit https://t.co/0XjGu02YOn

[GotEM Fit @GotEMFit]

Day 18: #gotemgutsandbutts
CHALLENGE
✅ 30 Plank (Knee-Elbow) alternate
✅ 30 Lunge Jumps
3 Rounds, 60sec rest
#gotemfit @ Got Em Fit https://t.co/AzV2IluU1G

[GotEM Fit @GotEMFit]

Day 17: #gotemgutsandbutts
Challenge
✅ 40 Bird Dogs
✅ 50 single leg deadlifts
3 Rounds, 60 sec rest
#gotemfit @ Got Em Fit https://t.co/kA4xZQKt7R

[GotEM Fit @GotEMFit]

Day 16- #gotemgutsandbutts
CHALLENGE
✅ 70 Mountain Climbers
✅ 60 Lateral Leg Raise (each leg)
3 Rounds, 60sec Rest @ Got Em Fit https://t.co/FmsJGpGakX

[GotEM Fit @GotEMFit]

Day 15 #gotemgutsandbutts
CHALLENGE
✅ 50 Plank Hip/Knee Taps
✅ 50 Sumo squat (pulses)
3 Rounds, 60 sec rest @ Got Em Fit https://t.co/mnlmcReSln

[GotEM Fit @GotEMFit]

Day 14: #gotemgutsandbutts
CHALLENGE
✅ 40 Bridge HOLD Heel Touches
✅ 40 Kurtsy Lunges
3 Rounds, 60sec Rest
#gotemfit @ Got Em Fit https://t.co/620XxRmXri

[GotEM Fit @GotEMFit]

Day 13: #gotemgutsandbutts
CHALLENGE
✅ 50 Elevated Hip Bridges
✅ 50 Russian Twists
3 ROUNDS, 60sec Rest after Round
#gotemfit @ Got Em Fit https://t.co/bUDvGzXu8F

[GotEM Fit @GotEMFit]

Day 12: #gotemgutsandbutts
CHALLENGE
✅ 40 Squats w/Front kick (Alternating
✅ 25 Inchworms
3 Rounds, 60sec Rest after 2nd exercise
#gotemfit #olathe #olatheks @ Got Em Fit https://t.co/a67226aFbc