Our full-leg-cast gang last week!
Dancers & gymnasts are so great to work with because they come with a ton of body awareness. Helping them understand how their bodies move now will further unlock the potential in these kids. ππ½
_____
#strengthandconditioning#dance#dancing
Lauren Bruzzone is a 70+ year old professor who crushes it with CrossFit.
REMEMBER EDUCATORS...If you donβt make time for your wellness, you will be forced to make time for your illness. #EdChat
"I took a chance on the gym. I took a chance on myself. Glad I never looked back. Just came in here and had fun."
You can catch Dana's smiling face in the 630PM classes, and it's a no-brainer that her bubbly personality and infectious positive attitude will rub off on you.
Wendy, happy CFF-versary today! Wendy can always be found in the 6AM class, volunteering at different CFF events, and being the smiley, welcoming person that new members love to meet! Thanks for being such a vital part of our community Wendy!
Leave her some ππ½!
We missed last week's episode because we were busy reopening the gym, but we're back with Episode 12 today!
You can find One Percent Better here ππΌ https://t.co/vRpBxk5svc
Or, listen in on any other podcasting apps you use - Spotify/anchor.fm/Google Podcasts/etc!
Happy CFF-versary, Yvette! A staple to our 7AM class, you are sure to bring a smile to our faces, as the coaches prep to repeat themselves several times when you're in their class! οΏ½οΏ½
Leave her some ππ½!
Dana follows a story quite similar to a lot of others on how and why they joined CFF - not so sure about working out in a group, etc. We're so glad she gave it a try 3 years ago! Happy CFF-versary Dana!
Leave her some ππ½!
The biggest of thank-youβs to Young's Plant World for doing us up some custom made pots for the gym! Yellow themed and everything!
They are absolutely beautiful! Thank you to the staff out there for helping us with this!
#SupportLocal
We've got a tasty little snack for you on the CFF Blog today! This one comes courtesy of Coach Whit, and we all know she loves to bake, so they must be good!
Find the recipe for CFF Energy Bites here ππΌ https://t.co/ZSOOo04MPf
Dianne has been with us for 8 years! She's seen it all - all the buildings, and all the faces that have come and go. Thanks for being such a staple in our community Dianne!
Let's leave her some ππ½!
It's our last 6AM Coffee With Coach, and our last 7PM Social Hour tomorrow! Join us for the last Thursday filled with fun before we resume in-person classes on Monday, June 8th!
Login info is in the private FB group, or contact Coach T if you have troubles!
With gyms set to reopen next week, there's probably a few things that might not have crossed your mind when it comes to your return.
We'll talk about your hands, and navigating the pull-up bar and barbells. Remember, things won't feel like you left them!
https://t.co/su7j5GRQx3
Here's a small snippet of the progress made in our CFF Running Club! Each month we focus on a different distance. This past month was about the 5KM! Look at the difference in just the first handful of reported results! Progress made everywhere! ππ½
Up on the "One Percent Better" podcast today, we are talking about your family and their relation to your goals!
Find us on iTunes/Google Podcasts/anchor.fm/Spotify, or any other podcast listening app!