CrossFit FUNCTION

Real Life Fitness

[CrossFit FUNCTION @GotFUNCTION]

Get fit at home, and have fun too! Our CrossFit KIDS classes have opened for registration!

https://t.co/ByA88AvSfv

[CrossFit FUNCTION @GotFUNCTION]

@_androidelibre Yes, they did. Two seperate accidents, unrelated. Weird coincidence!

[CrossFit FUNCTION @GotFUNCTION]

Our full-leg-cast gang last week!

Dancers & gymnasts are so great to work with because they come with a ton of body awareness. Helping them understand how their bodies move now will further unlock the potential in these kids. 👏🏽
_____
#strengthandconditioning
#dance #dancing

[CrossFit FUNCTION @GotFUNCTION]

This 👌🏽

[Fixing Education @FixingEducation]

Lauren Bruzzone is a 70+ year old professor who crushes it with CrossFit.

REMEMBER EDUCATORS...If you don’t make time for your wellness, you will be forced to make time for your illness. #EdChat

[CrossFit FUNCTION @GotFUNCTION]

🔥🔥🔥 Hot off the press in the CFF Pro Shop!

😍😍😍 Add a custom CFF shaker cup to your rotation today!

[CrossFit FUNCTION @GotFUNCTION]

"I took a chance on the gym. I took a chance on myself. Glad I never looked back. Just came in here and had fun."

You can catch Dana's smiling face in the 630PM classes, and it's a no-brainer that her bubbly personality and infectious positive attitude will rub off on you.

[CrossFit FUNCTION @GotFUNCTION]

Another long-time member celebrating their CFF-versary today! Let's leave some 🙌🏽 for Ang J, who's been with us for 7 years!

[CrossFit FUNCTION @GotFUNCTION]

Happy Father’s Day to all our CFF Dads!

We hope you all have the best day!

[CrossFit FUNCTION @GotFUNCTION]

Wendy, happy CFF-versary today! Wendy can always be found in the 6AM class, volunteering at different CFF events, and being the smiley, welcoming person that new members love to meet! Thanks for being such a vital part of our community Wendy!

Leave her some 🙌🏽!

[CrossFit FUNCTION @GotFUNCTION]

We missed last week's episode because we were busy reopening the gym, but we're back with Episode 12 today!

You can find One Percent Better here 👉🏼 https://t.co/vRpBxk5svc

Or, listen in on any other podcasting apps you use - Spotify/anchor.fm/Google Podcasts/etc!

[CrossFit FUNCTION @GotFUNCTION]

Happy CFF-versary, Yvette! A staple to our 7AM class, you are sure to bring a smile to our faces, as the coaches prep to repeat themselves several times when you're in their class! ��

Leave her some 🙌🏽!

[CrossFit FUNCTION @GotFUNCTION]

Dana follows a story quite similar to a lot of others on how and why they joined CFF - not so sure about working out in a group, etc. We're so glad she gave it a try 3 years ago! Happy CFF-versary Dana!

Leave her some 🙌🏽!

[CrossFit FUNCTION @GotFUNCTION]

Happy CFF-versary Lana! She's been with us for 3 years, and has no doubt left her mark in our community! Leave her some 🙌🏽!

[CrossFit FUNCTION @GotFUNCTION]

The recent comments by CrossFit's founder do not reflect our Mission or Core Values.

https://t.co/Um8yXfHyMH

[CrossFit FUNCTION @GotFUNCTION]

We have waited a long 81 days to flip this sign...

Welcome back!

[CrossFit FUNCTION @GotFUNCTION]

The biggest of thank-you’s to Young's Plant World for doing us up some custom made pots for the gym! Yellow themed and everything!

They are absolutely beautiful! Thank you to the staff out there for helping us with this!

#SupportLocal

[CrossFit FUNCTION @GotFUNCTION]

We've got a tasty little snack for you on the CFF Blog today! This one comes courtesy of Coach Whit, and we all know she loves to bake, so they must be good!

Find the recipe for CFF Energy Bites here 👉🏼 https://t.co/ZSOOo04MPf

[CrossFit FUNCTION @GotFUNCTION]

Dianne has been with us for 8 years! She's seen it all - all the buildings, and all the faces that have come and go. Thanks for being such a staple in our community Dianne!

Let's leave her some 🙌🏽!

[CrossFit FUNCTION @GotFUNCTION]

It's our last 6AM Coffee With Coach, and our last 7PM Social Hour tomorrow! Join us for the last Thursday filled with fun before we resume in-person classes on Monday, June 8th!

Login info is in the private FB group, or contact Coach T if you have troubles!

[CrossFit FUNCTION @GotFUNCTION]

With gyms set to reopen next week, there's probably a few things that might not have crossed your mind when it comes to your return.

We'll talk about your hands, and navigating the pull-up bar and barbells. Remember, things won't feel like you left them!

https://t.co/su7j5GRQx3

[CrossFit FUNCTION @GotFUNCTION]

Here's a small snippet of the progress made in our CFF Running Club! Each month we focus on a different distance. This past month was about the 5KM! Look at the difference in just the first handful of reported results! Progress made everywhere! 👏🏽

[CrossFit FUNCTION @GotFUNCTION]

Up on the "One Percent Better" podcast today, we are talking about your family and their relation to your goals!

Find us on iTunes/Google Podcasts/anchor.fm/Spotify, or any other podcast listening app!