Glenn Branch

Worked in Health&Fitness for over 14years. Personal Trainer. Tutor of fitness quals. Champion bodybuilder, british standard powerlifter, competitive strongman.

[Artesian Springs ltd @ArtesianL]

Artesi natural alkaline water is a proud sponsor of this club.This is a strength training facility based at Gym4all Basildon check out news

[Glenn Branch @GotTheGame100]

A post by @biolayne a few weeks back, which, like most of his posts, I couldn't agree with more, he… https://t.co/dgEwYKtAT5

[Glenn Branch @GotTheGame100]

Now 5 days out from the WDFPF World Deadlift Finals. Everything is going well at present, and… https://t.co/VD5HRfYPFd

[Glenn Branch @GotTheGame100]

#tbt to my first ever #bodybuilding competition in 2011 where I won the #NPA Yorkshire Heavyweight… https://t.co/EApWspfoSg

[Glenn Branch @GotTheGame100]

Finally getting round to my results from the BDFPA British Full Power Finals.

I set and shared what… https://t.co/Oa1jDVJLxA

[Glenn Branch @GotTheGame100]

Throwback to 2012 prep. Left was mid jan at the start of my prep. Right was early April - around 8… https://t.co/YH7CHjCHWV

[Glenn Branch @GotTheGame100]

So we took 3 lifters to the BDFPA (British Drug Free Powerlifting Association) Single Lift Finals in… https://t.co/BSLdMx4tcV

[Glenn Branch @GotTheGame100]

Throwback to 2012 competition prep. Left was the start in mid January time (having clearly been… http://t.co/JU3Q3NiYSZ

[Glenn Branch @GotTheGame100]

Yesterday's squats. Feeling ok. Not great but not as bad as they have.
170kg x4 reps x6 sets.… http://t.co/WNaS1IwV9Q

[Glenn Branch @GotTheGame100]

Yesterday's deadlift work of 230kg doubles after doing some successful singles on squats up to 190kg.… http://t.co/Gh94sNiMSq

[Glenn Branch @GotTheGame100]

Baby Branch, brought into this world at 15:07 Saturday 7th February 2015. Weighing 3310g (or 7lbs 5oz… http://t.co/69H0PdDjrJ

[Glenn Branch @GotTheGame100]

Superhero session yesterday in the company of @mikey_aregz and it went DeCent (get it DC - Superman &… http://t.co/E0wlc71HzG

[Glenn Branch @GotTheGame100]

As always, I move the goalposts for every challenge that huwtoner accepts within his training. But… http://t.co/hx3Sj9x15R

[Glenn Branch @GotTheGame100]

How much Specificity does your training have in moving you towards your goals? Today huwtoner had a… http://t.co/GmSJ2Feguq

[Glenn Branch @GotTheGame100]

Client Tom has absolutely killed it this week. On week 4 of this current training cycle and He has… http://t.co/5nMnVZJtHm

[Glenn Branch @GotTheGame100]

Squatting has been tough of late having felt like I peaked in November. Struggling with soreness, and… http://t.co/zkbXqWqfsM

[Glenn Branch @GotTheGame100]

Today's session;
SQUATS 167.5kg for 6 sets of 4 reps.
Bottom right - set 2, reps 1-3.
Top right -… http://t.co/VCPjfUcgqe

[Glenn Branch @GotTheGame100]

Had another great session with Client Ian today, visiting him at Hockley Health Club for a run through… http://t.co/WeF8CmptNn

[Glenn Branch @GotTheGame100]

Great Session with Client Huw, today. Working through a Modified Ultimate Strongman Training session… http://t.co/QiGPmPPZsV

[Glenn Branch @GotTheGame100]

*UPDATE* - was pleased to be informed in the last few days that I am in fact the East Midlands Full… http://t.co/mfpCCi31Ah