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Helping women take action against anxiety & depression. Using words and actions to inspire them to become their best self. Go Try, Go Do, Go Live

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As much as the world fails you, never regret having a good heart

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What would you regret not fully doing, being or having in your life?

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Vent about your joy also, not just your problems

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Ask yourself: What activities make me lose track of time?

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Stop creating competitions that don't exist

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If you had a friend who spoke to you in the same way that you sometimes speak to yourself, would you allow this person to be your friend?

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Sometimes you just have to rest, the world can wait

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Ask yourself: What does my joy look like today?

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Your direction is more important than your speed

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If not now, then when?

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Stop feeling guilty about prioritizing your boundaries

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Ask yourself: Do I celebrate the things I do have enough?

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Only compare yourself to your previous self

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What can you do today that you were not capable of a year ago?

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Being a nice person means being nice to yourself as well

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Ask yourself: Do I ask enough questions or do I settle for what I know?

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The world isn't gonna end if you slow down and take your time

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What do you wish you had spent more time doing these last 5 years?

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Destroy the idea that repressing emotions is a sign of strength

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What life lesson did you learn the hard way?