RECAP‼️
• don't drink your calories (soda, coffee, etc.)
• 2 protein shakes a day (any flavor you like)
• detox tea/cleanse (this one https://t.co/yTYQPLIdOZ)
• WATER WATER WATER (at least 64 ounces a day)
• healthy food (use Pinterest for recipes)
• positive attitude
I was a smoker for 10 years. TEN! A decade of a habit that ruled my life until I just woke up one day and decided “no more”. I’m REALLY proud of myself for quitting and I’m looking forward to all the fun health milestones I’m getting to reach now. The hardest part is over! 🖤🚭
If you’re reading this release your shoulders from your ears, unclench your jaw, and remove your tongue from the roof of your mouth. We physically tend to hold onto stress in least noticeable ways. Relax.
We pregnancy checked cows today and one had a tag with the number “2319” and I yelled “WE’VE GOT A TWENTY THREE NINETEEN!!” and no one laughed or knew what I was talking about and now I’m actively job hunting because I’ll never flourish in this environment.
Be patient, tough and have faith. Someday ur pain/struggles will be useful to you. Don’t be afraid to fall apart or fail. Cuz, 1day, the situation will open an opportunity for you to grow and rebuild yourself into the brilliant person you are capable of being.