Galvan Performance Training

Sports Performance Specialist Coach 🇺🇸🇲🇽

[Galvan Performance Training @GPerfTraining]

These 2 keep me going strong. Teaching them intentionally the importance of working hard, being determined, being humble & having a fighting spirit. Leading them to compassion & gratefulness. #family #BlessedAndGrateful #familia #FatherAndSon #Strong

[Galvan Performance Training @GPerfTraining]

Activation. #sports #tictactoe #running #run #fitness #activation #nervoussystem #athletes #soccer #tennis #football #basketball #fit #workout #game #competition #fun #awesome #fast #quick #deceleration #acceleration @ethan_archuleta @karloszepeda11

[Galvan Performance Training @GPerfTraining]

@gamefacefit @ethan_archuleta @PENNfb @PGregorian @coachhWilliams2 @EGHerdPride @NPShowcases @247Sports @247recruiting @UTRScouting @SacBee_JoeD Do you consider yourself a good example for the youth, for your clients? It’s easy to attack someone’s profesional reputation when your own is non-existent. Peace out

[Galvan Performance Training @GPerfTraining]

@gamefacefit @ethan_archuleta @PENNfb @PGregorian @coachhWilliams2 @EGHerdPride @NPShowcases @247Sports @247recruiting @UTRScouting @SacBee_JoeD A lot of IQ limitations on your comment. Where is your professional point of view on this video. Instead, profanity. That is sad, sad that you offer “passionate S&C programs” Do you even train people? You must be one of those online/couch coaches that only lurks on other’s work.

[Galvan Performance Training @GPerfTraining]

Force production 🔄 Force reduction
Joint position awareness & balance control mechanics. #BASKETBOL #FORCE #sports #Training #injuryprevention #preseason #baller #hamstrings #trainingwithapurpose #strength #healthy #healthyathlete @karloszepeda11

[Galvan Performance Training @GPerfTraining]

Nothing better than having my kids joining my workouts. #family #blessed #fatherson #fitness #fit #glutes #sledpush #SaturdayMorning #motivation #Rogue #workout #KeepGoing #StrongerTogether

[Galvan Performance Training @GPerfTraining]

I Acceleration focus. Linear emphasis & plyos #agility #sports #football #basketball #Speed #power #fit #strengthandconditioning #strengthtraining #running #plyometrics @ethan_archuleta @karloszepeda11

[Galvan Performance Training @GPerfTraining]

Soccer cardiovascular/strength training. #soccer #soccerlife #womansoccer #soccerwomen #strength #hamstrings #quads #assaultbike #squats #gym #fitness #futbolfemenino #fuerza #fit #cardio

[Galvan Performance Training @GPerfTraining]

Off season. Time to become a better player. Improving agility, speed, conditioning, flexibility, jumping abilities, power & strength. @karloszepeda11 #power #basketball #strength #sports #hamstrings #agility #strong #fitness #gym #Training

[Galvan Performance Training @GPerfTraining]

Vertical jumps mix, movements that express action & strength movements that develops body explosiveness. #force #train #traininghard #fit #fitness #plyometrics #hops #hurdles #jumps #football #basketball #wrestling #strength #conditioning @ethan_archuleta @karloszepeda11

[Galvan Performance Training @GPerfTraining]

Build a strong & balance upper body. #football #wrestling #basketball #sport #sports #strong #strength #balance #shoulders #press #militarypress #kettlebell #corestrength #coreworkout #foundation #upperbodyworkout #torso #fit #fitness Athlete: @ethan_archuleta & Karlos Zepeda

[Galvan Performance Training @GPerfTraining]

The performance outcome of your season will be reflected by the determination/mind/action of your offseason input.
#posteriorchain #hamstrings #squats #core #gluteactivation #corestrength #coreactivation #reactivestrength #gobletsquats #kettlebell #rugby #football #wrestling

[Galvan Performance Training @GPerfTraining]

Strengthening the hamstrings in the stretched state helps build resilience in the muscle. #nordichamstring #hamstrings #glutes #hamstringstretch #hamstringstrength #eccentric #eccentrictraining #sports #injurypreventiontraining #rogue #calfs #strong #fit #fitnessgoals #fitness

[Galvan Performance Training @GPerfTraining]

Summer of uncertainty for college sports. However, we are staying proactive with soccer strength training. #ncaa #sports #sport #soccer #soccertraining #strenght #glutes #hip #hipthrust #hamstrings #deceleration #agility #d1athlete #sportsperformance #conditioning #training #fit

[Galvan Performance Training @GPerfTraining]

Summer of uncertainty for college sports. However, we are staying proactive with soccer strength training. #ncaa #sports #sport #soccer #soccertraining #strenght #glutes #hip #hipthrust #hamstrings #deceleration #agility #d1athlete #sportsperformance #conditioning #training #fit

[Galvan Performance Training @GPerfTraining]

Summer of uncertainty for college sports. However, we are staying proactive with soccer strength training. #ncaa #sports #sport #soccer #soccertraining #strenght #glutes #hip #hipthrust #hamstrings #deceleration #agility #d1athlete #sportsperformance #conditioning #training #fit

[Galvan Performance Training @GPerfTraining]

Summer of uncertainty for college sports. However, we are staying proactive with soccer strength training. #ncaa #sports #sport #soccer #soccertraining #strenght #glutes #hip #hipthrust #hamstrings #deceleration #agility #d1athlete #sportsperformance #conditioning #training #fit

[Galvan Performance Training @GPerfTraining]

Keeping those knees healthy!! #Training #smarttraining #knee #healtyknees #soccer #soccerlife #futbol #prevenciondelesiones #jump #sports #performance #running #power #speed #agility #Force

[Galvan Performance Training @GPerfTraining]

My last year of coaching a soccer team. A very technical & tactical team. These scholar/athletes worked every day on the fundamentals on and off the field. Our fundamental belief came from hard work. I loved the ability they had to listen to both of us coaches #soccerlife #Coach

[Galvan Performance Training @GPerfTraining]

Drill that stimulates players to accelerate quickly over short distances.
At the signal both players react & begin to sprint.
Acceleration. Lateral to linear transition.
#trainhard #training #sports #speed #fit #workhard #soccer #futbol #athletes