Greylen Moon

if your music is heavy, your lifts should be too.

I help metalheads lose 20+ lbs and look like a power metal album cover

lift heavy, think deep, jam hard

[Greylen Moon @Gr3yrilla]

To not act on what you know to be true is the same thing as believing it is a lie.

DM “HEAVY” for coaching 💪🏻
#fitness #mindset #philosophy #weightloss #music

[Greylen Moon @Gr3yrilla]

Most fitness advice is generalizable, but it’s also nice to know EXACTLY where someone is coming from.

DM “HEAVY” for coaching

#fitness #perennial #personality #wrestling #fitnessjourney

[Greylen Moon @Gr3yrilla]

Drop yours in the comments!

DM “HEAVY” for coaching 💪🏻

#metal #ween #fitness #bladerunner2049 #music

[Greylen Moon @Gr3yrilla]

The lyrical analysis is honestly where all the fun stuff is, but we gotta lay the foundation first.

DM “HEAVY” for coaching 💪🏻

#ween #music #fitness #mythology #Christianity

[Greylen Moon @Gr3yrilla]

Yeah even a metalhead can enjoy rock sometimes

DM “HEAVY” for coaching 💪🏻

#strongman #fitness #nature #history #videogames

[Greylen Moon @Gr3yrilla]

Lots of wisdom in these old magazines

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#fitness #oldschool #aesthetic #barbell #longevity

[Greylen Moon @Gr3yrilla]

A tip from partyboy himself

#jackass #partyboy #fitness #lifestyle #movie

[Greylen Moon @Gr3yrilla]

Sometimes you just spawn in a hard mode lobby, just gotta git güd friends.

#food #fitness #nutrition #mindset #videogame

[Greylen Moon @Gr3yrilla]

Every dang time

DM “HEAVY” for coaching 💪🏻

#Valheim #videogame #fitness #gymhumor #nature

[Greylen Moon @Gr3yrilla]

Dahlonega Consolidated gold mine is a great time.

#Primus #metal #gold #minecraft #fitness

[Greylen Moon @Gr3yrilla]

What it means to lift weights in the modern era.

DM me “HEAVY” for coaching

#fitness #philosophy #culture #society #music

[Greylen Moon @Gr3yrilla]

The secret to aesthetics is staying young, the secret to staying young is believing that fantastical results are possible, even when face with the brutish reality that 100 push ups won’t make an immediate physical difference in your physique.
#fitness #philosophy #art #whimsy

[Greylen Moon @Gr3yrilla]

Dude benson is gonna be pissed when he finds out you can just DM me “HEAVY” to get started on your fitness journey

#metal #philosophy #fitness #mindset #motivation

[Greylen Moon @Gr3yrilla]

You have goal, exercise is movement, muscles make movement, choose exercise to target goal muscles. Do more weight/reps, get bigger. Shoulder press ≠ curl to press, different exercises.

#fitness #form #technique #caveman #shoulders

[Greylen Moon @Gr3yrilla]

For you leggy fellas that can squat heavy, have big adductors, but kind of shrimpy quads (like me lol) give this warm-up a shot before your next leg session.

DM me “HEAVY” for coaching

#fitness #mobility #stability #longevity #classic

[Greylen Moon @Gr3yrilla]

There’s no stopping curiosity

#monkey #chimpanzee #fight #mma #whimsy

[Greylen Moon @Gr3yrilla]

Just some tidbits that have helped me with fitness and life in general.

#fitness #mindset #davidlynch #metal #motivation

[Greylen Moon @Gr3yrilla]

Teaching was a learning experience, that's for sure.
#teaching #psychology #mindseR #weightloss #Fitness

[Greylen Moon @Gr3yrilla]

TLDR: If you’re gonna argue about chimp versus human anatomy and physiology, I think you’re missing the broader point about how training might meaningfully create some advantage and whether that advantage has a ceiling that exists above the point at which success is guaranteed.

[Greylen Moon @Gr3yrilla]

This is my personal method

#fitness #logbook #accountability #mindset #swag