@Dame_MEC helped me stop having spasms and grinding/clenching my teeth/jaw. its a necessary mineral for muscles to relax. i like to use it(magnesium chloride)topically and also drink it in trace amounts in water and use magnesium glycinate before bed
yup, ive been dabbling in red meat again after 16 YEARS without any.. so far i've had buffalo steak, lamb, venison and beef. i don't regret it at all and my body is happy. this isn't a not eat meat competition..... LISTEN TO YOUR BODY. 😘