GrappleLab_BJJ

We are Toronto’s leading academy for authentic Brazilian Jiu Jitsu. We provide a fun and easy-going learning environment that is ideal for anyone.

[GrappleLab_BJJ @GrappleLab_BJJ]

Weekend class at GL with permanent partners #bjj #brazilianjiujitsu #bjjlifestyle #grapplelab #novauniao #novauniaocanada #grapplelabbjj @ Grapple Lab Brazilian Jiu Jitsu https://t.co/YHyl5nLNlc

[GrappleLab_BJJ @GrappleLab_BJJ]

Tuesday night at the Lab. #bjj #brazilianjiujitsu #bjjlifestyle #grapplelab #novauniao #novauniaocanada #grapplelabbjj @ Grapple Lab Brazilian Jiu Jitsu https://t.co/6IvzVgNWng

[GrappleLab_BJJ @GrappleLab_BJJ]

We. Are. Open! Great to be back on the mats. Email [email protected] to reserve your trial class. #Bjj #brazilianjiujitsu #bjjlifestyle #grapplelab #novauniao #novauniaocanada #grapplelabbjj @ Grapple Lab… https://t.co/uxHMmur62u

[GrappleLab_BJJ @GrappleLab_BJJ]

Posted withregram • raph.rm The Brazilian Crew 🇧🇷 🇨🇦 | @GrappleLab_BJJ @ Grapple Lab Brazilian Jiu Jitsu https://t.co/F3m6wAcHe2

[GrappleLab_BJJ @GrappleLab_BJJ]

This week we are covering SLX. Tonight’s class taught by professor matty_k_bjj. #Bjj #brazilianjiujitsu #bjjlifestyle #grapplelab #novauniao #novauniaocanada #grapplelabbjj @ Grapple Lab Brazilian Jiu Jitsu https://t.co/p6otwTjAiQ

[GrappleLab_BJJ @GrappleLab_BJJ]

Takedown week! #Bjj #brazilianjiujitsu #bjjlifestyle #grapplelab #novauniao #novauniaocanada #grapplelabbjj @ Grapple Lab Brazilian Jiu Jitsu https://t.co/pLM3va5lbo

[GrappleLab_BJJ @GrappleLab_BJJ]

Last night’s Open mat at the Grapple Lab. Free and open to the public every Friday at 7:15pm. @ Grapple Lab Brazilian Jiu Jitsu https://t.co/wX73q5s6eE

[GrappleLab_BJJ @GrappleLab_BJJ]

Last night’s Shin guard class taught by d.mence. Make sure to join us today for Nogi Wednesdays! #Bjj #brazilianjiujitsu #bjjlifestyle #grapplelab #novauniao #novauniaocanada #grapplelabbjj @ Grapple Lab Brazilian… https://t.co/6DCKs2558a

[GrappleLab_BJJ @GrappleLab_BJJ]

#fundamentalthursdays at the Lab! I hope y’all enjoyed your shark tanks :) 🦈 🦈 🦈 #bjj #brazilianjiujitsu #bjjlifestyle #grapplelab #novauniao #novauniaocanada #grapplelabbjj @ Grapple Lab Brazilian Jiu Jitsu https://t.co/rMfJT74Cae

[GrappleLab_BJJ @GrappleLab_BJJ]

Great Nogi session tonight y’all. We continued to work on knee cut passes and honey hole entrance. Don’t forget to join us for tomorrow for #fundamentalthursdays! #Bjj #brazilianjiujitsu #bjjlifestyle #grapplelab… https://t.co/ROWsjfqdaU

[GrappleLab_BJJ @GrappleLab_BJJ]

Tonight we worked on the knee cut pass. I hope y’all had a great time. Make sure to join us tomorrow for #nogiWednesday. #Bjj #oss #brazilianjiujitsu #bjjlifestyle #rolling #grapplelab #novauniao #novauniaocanada… https://t.co/HSTgTibVrX

[GrappleLab_BJJ @GrappleLab_BJJ]

Always a blast at Fundamental Thursdays! Make sure to join us for open mat tonight at 7:15pm. All are welcome! #Bjj #grapplelab #novauniao #novauniaocanada #grappling #bjjlife #bfp #grapplelabbjj #everydayporrada @… https://t.co/cr7AgEVTJE

[GrappleLab_BJJ @GrappleLab_BJJ]

Congrats to Jacked Jack on gold in his division! 4 fights. 4 subs. All by guillotine. In the following times:

:34
1:36
:45
:34 @ Ryerson University https://t.co/Ix0c4vOpBb

[GrappleLab_BJJ @GrappleLab_BJJ]

Congrats to J.J. (Jacked Jack) on his gold medal in the Nogi absolutes! #grapplelabbjj #grapplingindustries #novauniao @ Ryerson University - Kerr Hall https://t.co/DorvtSYhNs

[GrappleLab_BJJ @GrappleLab_BJJ]

Congrats to coach sorokam on his 1st degree! #Bjj #oss #brazilianjiujitsu #bjjlifestyle #rolling #grapplelab #novauniao #novauniaocanada #grappling #grapplingarts #brazilianjiujitsulifestyle #bjjlife #bfp… https://t.co/iGwbTPa3ae

[GrappleLab_BJJ @GrappleLab_BJJ]

Full guard cycle! #Bjj #oss #brazilianjiujitsu #bjjlifestyle #rolling #grapplelab #novauniao #novauniaocanada #grappling #grapplingarts #brazilianjiujitsulifestyle #bjjlife #bfp #grapplelabbjj #morethanateamafamily… https://t.co/19zWDRv6uP

[GrappleLab_BJJ @GrappleLab_BJJ]

First weekend class of the year in the books! #Bjj #oss #brazilianjiujitsu #bjjlifestyle #rolling #grapplelab #novauniao #novauniaocanada #grappling #grapplingarts #brazilianjiujitsulifestyle #bjjlife #bfp… https://t.co/HDgIXXZu60

[GrappleLab_BJJ @GrappleLab_BJJ]

Last roll of 2019 in the books y’all! Thanks for the smash andersonandradeeva! See y’all in 2020. #Bjj #oss #brazilianjiujitsu #bjjlifestyle #rolling #grapplelab #novauniao #novauniaocanada #grappling #grapplingarts… https://t.co/25RpHPmCfm

[GrappleLab_BJJ @GrappleLab_BJJ]

Don’t miss out y’all! Sale ends on December 31st! Email [email protected] for more info. @ Grapple Lab Brazilian Jiu Jitsu https://t.co/aw8OyOzfmT

[GrappleLab_BJJ @GrappleLab_BJJ]

Sick Nogi sesh tonight y’all. Join us tomorrow for 🐢 position fundamentals. #Bjj #oss #brazilianjiujitsu #bjjlifestyle #rolling #grapplelab #novauniao #novauniaocanada #grappling #grapplingarts… https://t.co/YPVzYP139K