Gray Beard Running

Gray Beard Runner, Men's Health Advocate. Husband, Father, Grandfather, and Cat Butler.

[Gray Beard Running @GrayBeardRun]

https://t.co/2erUU5Y4OA

[Gray Beard Running @GrayBeardRun]

Going to be stuck at 300 for a while. I will listen to my Doc and “just chill” until the MRI is done and we know what comes next. #running

[Gray Beard Running @GrayBeardRun]

At the Ortho. Will see what we try next. Gotta get this knee working properly. Already deferred the Area 13.1 in August. Gotta get ready for the 10-miler in October and the Thanksgiving Half. #running

[Gray Beard Running @GrayBeardRun]

I just started a Substack! You can subscribe to it here https://t.co/rIvXmewnG1

[Gray Beard Running @GrayBeardRun]

Racedots did great in today's race. Would recommend.

[Gray Beard Running @GrayBeardRun]

I know they say never try new gear on race day. I am breaking that rule tomorrow. Picked these up at the expo. They had PRR specific designs. https://t.co/g4ocjPkE43 #NHPRR

[Gray Beard Running @GrayBeardRun]

It’s over. It’s done. #lotr #NHPRR. Finished while walking back after the Peachtree.

[Gray Beard Running @GrayBeardRun]

Celebrating the 250 birthday of our nation as a banana. #NHPRR

[Gray Beard Running @GrayBeardRun]

It over. It’s done. #NHPRR knee acted up after 1 mile.

[Gray Beard Running @GrayBeardRun]

In the starting coral. #NHPRR

[Gray Beard Running @GrayBeardRun]

Feeling so race ready I am tempted to bring the John Elliot’s and go for sun 1-hour tomorrow. Then I remembered the heat and the knee injury recovery. So running the Peachtree Road Race in my very stable trainers. #NHPRR

[Everything Georgia @GAFollowers]

The Peachtree Road Race on July 4 will close a lot of roads from Buckhead to Midtown early in the morning, with things reopening later in the morning.

MARTA will start running early with extra trains to help people get around the closures.

[Gray Beard Running @GrayBeardRun]

I know they say never try new gear on race day. I am breaking that rule tomorrow. Picked these up at the expo. They had PRR specific designs. https://t.co/g4ocjPkE43 #NHPRR

[Gray Beard Running @GrayBeardRun]

Looks like I will not be setting a PR. Now I can blame the weather and not my knee. #NHPRR https://t.co/HdF3rpgJoa

[Gray Beard Running @GrayBeardRun]

Just hanging out with a few thousand friends. #NHPRR. 55K runners expected.

[Gray Beard Running @GrayBeardRun]

@ATLtrackclub #NSPRR Got my Bib. Wave F. Wave G next to us looked pretty fast. Nervous.

[Gray Beard Running @GrayBeardRun]

@ATLtrackclub #nhprr got my bib. Wave F. Wave G next to us looked a little fast. Nervous.

[Gray Beard Running @GrayBeardRun]

@ATLtrackclub the line before the expo.

[Gray Beard Running @GrayBeardRun]

https://t.co/lJyQroX3z7

[Gray Beard Running @GrayBeardRun]

Trying to time it so I throw the ring in the lava while I am running the peachtree. #NHPRR @ATLtrackclub #Running #FantasyHike #LOTR