GreenCross Physiotherapy Clinic

As Healthcare Provider, we restore, maintain & make the most of your mobility, function & well-being via rehabilitation & patient education.
*Clinic & Home Care

[GreenCross Physiotherapy Clinic @GreencrossC]

Are you moving poorly cos you're in pain or in pain cos you're moving poorly? Take care of your body, it's the only place you have to live in.
Cheers to a healthy&fun weekend!
DISCLAIMER: Not all exercises are suitable for everyone. Consult with Physio 1st
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[GreenCross Physiotherapy Clinic @GreencrossC]

Your Achilles tendon 🦵🏽 can develop tendonitis (when it becomes inflamed, swollen, and irritated) or can also tear (partial tear or complete rupture).

✅️ Common symptoms of tendon injuries include:
⚠️ Swelling with pain down...
https://t.co/s0BB96mUb4

[GreenCross Physiotherapy Clinic @GreencrossC]

🎉 Here's to a month of joy and fulfillment. May you attract excellence in all that you do, matter among those who matter, and shine brilliantly throughout the month and beyond.

Stay Fit, Stay Healthy!
#july #clinic #healthyliving #exercise #mygbagada #physiotherapy #gbagada

[GreenCross Physiotherapy Clinic @GreencrossC]

"Phew! Thank God it's over. If only I don't have to do this every month." 😴 Can you relate?
We understand that time of the month is always inconvenient and never fun for most ladies.

Here are 3 tips to help you get some relief:
1️⃣ Apply...
https://t.co/yt9MYRt4x9

[GreenCross Physiotherapy Clinic @GreencrossC]

We give the best 💯 care to our patients and their satisfaction and well-being is our priority
Give us a call today if you're in need of a Physiotherapist
#greencrossphysioclinic #backpain #back #selfcare #healthiswealth #body #bodybuilding #gbagada #lagos
https://t.co/OUIXnxXdh8

[GreenCross Physiotherapy Clinic @GreencrossC]

Patients often say 🕵 'I should have come to see you earlier' 👀.
How do you know when to see a Physiotherapist? The following are few pointers:

✅️ If your pain is mechanical (is the pain made worse by...
https://t.co/Qa3JonceYo

[GreenCross Physiotherapy Clinic @GreencrossC]

To all the amazing women👸, wishing you a day filled with all the strength, courage and power to keep being the amazing women you are.
Stay Fit, Stay Healthy!
Happy Women's Day! 🥳
#greencrossphysioclinic #internationalwomensday #womensday #iwd #iwd2023 #happywomensday #physio

[GreenCross Physiotherapy Clinic @GreencrossC]

🏥
Thank you @DaraDavids for choosing us and sharing your positive experience.
You too can start your pain-free journey today.
Send DM or call/WhatsApp [phone] for enquiries

https://t.co/Yu6GwvngM5

#greencrossphysioclinic #testimonial #pain #back #therapy #lagos #Nigeria

[GreenCross Physiotherapy Clinic @GreencrossC]

Ever been to a big concert, rally, sports event or festival? You may have found yourself in the midst of a crowd of people packed together.
This can get very dangerous quickly - a stampede or crowd crush -
https://t.co/u93HtkJRVi

#StampedeTogether #Elections2023 #physiotherapy

[GreenCross Physiotherapy Clinic @GreencrossC]

Just posted a photo @ GreenCross Physiotherapy Clinic https://t.co/LdB7iiH05V

[GreenCross Physiotherapy Clinic @GreencrossC]

How to get out of bed safely.
**Go as slowly as you need to accomplish this movement.

#greencrossphysioclinic #pain #howtogetoutofbed #backcare #back #stretch #breathing #exercise #safety #tips #physiotherapy #lagos #nigeria #gbagada #getyourpvc
https://t.co/I30gZCTHjf

[GreenCross Physiotherapy Clinic @GreencrossC]

Starting rehabilitation as soon as possible after the cause of stroke (eg High blood pressure) is treated's vital.
Our job as Physiotherapists is to help you recover as much function as possible in day-to-day activities, with a focus on your personal goals
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[GreenCross Physiotherapy Clinic @GreencrossC]

Just posted a photo @ GreenCross Physiotherapy Clinic https://t.co/IUAW86wjX0

[GreenCross Physiotherapy Clinic @GreencrossC]

@adekunlesalau10 @Ijebu__Doctor @Soulmedika 😄😄

[GreenCross Physiotherapy Clinic @GreencrossC]

🥂 Cheers to a beautiful year 🎆

#greencrossphysioclinic #newyear #2023 #happynewyear #physiotherapy #goodhealth #beautifulyear #stayfitandhealthy

[GreenCross Physiotherapy Clinic @GreencrossC]

🎄🎄🎄
Thank you for your support this year. We value our opportunity to serve you and look forward to doing so in the future. May your Christmas be happy and blessed.
Merry Christmas 🎅
#greencross #Christmas #christmas2022 #merrychristmas #christmasday
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[GreenCross Physiotherapy Clinic @GreencrossC]

Just posted a photo @ GreenCross Physiotherapy Clinic https://t.co/kgr7cYF4K9

[GreenCross Physiotherapy Clinic @GreencrossC]

Exercising your pelvic floor muscles (beyond kegel exercise) can combat the negative effects of having weak pelvic floor muscles.
Your pelvic floor muscles allow your body to absorb outside pressure (from lifting, coughing, sneezing etc.)

https://t.co/jDv3urG1IO

[GreenCross Physiotherapy Clinic @GreencrossC]

Learning the proper way to lift a child is a win-win 🤝 for the child
https://t.co/4QNTQN3FVe

[GreenCross Physiotherapy Clinic @GreencrossC]

Just posted a photo @ GreenCross Physiotherapy Clinic https://t.co/OzAjEPdOe5

[GreenCross Physiotherapy Clinic @GreencrossC]

Just posted a photo @ GreenCross Physiotherapy Clinic https://t.co/sMTHE84c6H