@Nejk0 This was happening a lot to me when I was younger. Being a christian at that time I started praying. And it worked.
When I get that kind of thoughts nowadays, I focus on my breathing. It somehow works.
@aleksj@Tomaz79 He teaches courses on cognitive development with a focus on the dynamic nature of development and higher cognitive processes, with an emphasis on intelligence and rationality. He has also published articles on relevance realization and general intelligence.
@Tomaz79@aleksj I am not so sure about your implicatins and I think my self-awereness does affect my behaviour.
Since things are so complex, X is not the right place to discuss consciousness. :)