Coach Richter

Head S&C Coach Gwynedd Men's Lacrosse

[Coach Richter @GriffinStrength]

Doesn't matter the task, goal, or your present motivation. Whatever you do, get fired up for it

[Coach Richter @GriffinStrength]

No secret power and strength development is crucial. Need to know if those skills are single or repeated effort in sport. Difference in prep

[GwyneddSports @GwyneddSports]

CSAC Cites Three Griffins In Its Weekly Awards https://t.co/4y9OfI9MxF

[GwyneddSports @GwyneddSports]

ML: Huge Fourth Quarter Helps Rally Griffins Past Centenary https://t.co/M9oUqupMew

[GwyneddSports @GwyneddSports]

Griffins Earn Weekly CSAC Awards In Men's Lacrosse & Baseball https://t.co/lb521xaDMA

[GwyneddSports @GwyneddSports]

ML: Big Fourth Quarter Helps Rally Griffins Past DeSales https://t.co/cRwp6QlIyf

[GwyneddSports @GwyneddSports]

BB: Murphy Gets Career Win #400 As Griffins Win CSAC Opener https://t.co/G4JrIItRHt

[Coach Richter @GriffinStrength]

A common mistakes I see with athletes is forgetting to keep full body tension during most lifts. "Wake up" from your toes to your nose

[Coach Richter @GriffinStrength]

Although we're in a time where bad info is readily available, we also have top professionals in field constantly putting out amazing info

[Coach Richter @GriffinStrength]

Many ways S&C are similar to Sports Psych: Always assessing client-Individualization-The QUALITY of relationship with client #MindandBody

[GwyneddSports @GwyneddSports]

Men's Lacrosse Selected Second In CSAC Preseason Poll https://t.co/ahMGhh9zt2

[Eric Cressey @EricCressey]

10 Ways to Remain Athletic as You Age https://t.co/TRKBoCZylv

[Coach Richter @GriffinStrength]

Exposure is the key to mastery. the more you see,hear, and experience the better you can understand

[Coach Richter @GriffinStrength]

@GMercyU can't be against college guys getting some free food. Question is does @mysonMAX1107 really need more pizza?

[Coach Richter @GriffinStrength]

Starting warmup and after last set of wrkout breathing drills. Starting and ending in good positions

[Adam Bornstein @BornFitness]

Muscle building tips from @BandanaTraining @smittydiesel @tonygentilcore1 and some guy named Arnold. https://t.co/dOG0Go0K7P

[Coach Richter @GriffinStrength]

Best way to prepare for a blizzard is with heavy front squats..I think.

[Coach Richter @GriffinStrength]

Men's lacrosse winter programs are out, late holiday gifts

[Joe DeFranco @DeFrancosGym]

Ending 2015 the same way I started it... #TrisAre STILLtheNewBis #NYE #workout #NoResolutions… https://t.co/FsySTjynrS

[Coach Richter @GriffinStrength]

Riding the wave of @Josh_Funk. Best self reminder of 2015: athletes train to get better at their sport, not lifting to get better at lifting