Athletic Performance

The official Twitter account of Canisius Athletic Performance. #IronGriffs

[Athletic Performance @GriffsAP]

Join our team!

Help make the #Griffs bigger, stronger and faster. 💪

📰https://t.co/G0wR0OKPJI

[Athletic Performance @GriffsAP]

5 Rounds
400m Run
10 Push-Ups
15 Squats
25 Crunches

[Athletic Performance @GriffsAP]

5 Rounds
10 Jump Squats
3ea Side Lunge Matrix
6/S Chair Step-Ups
10 Plank Up/Downs
4ea Quad Hip CARS
(Now use DBs, soup cans, milk jug)
20 Overhead Piston Presses
10 Side Raises
10 Front Raises
10 Upright Row

[Athletic Performance @GriffsAP]

Round 1
30 Jumping Jacks
15 Push-Ups
15 Squats
30 Bicycle Crunches
Round 2
15 Burpees
15 Good Mornings
12 Alternate Jump Lunges
30 Mountain Climbers
Round 3
30 Hydiens
15 Bicep Curls
15 Sumo Squats
30 Toe Touches

DO 3 sets with 2 mins rest

[Athletic Performance @GriffsAP]

4 Rounds
Air Squats (Deep) x10
Reverse Lunges x8/S
Wide/Close Jump Squats x10
Single Leg Lying Towel Curls x8/s
Lying Leg Circles x3/ea

Push-Ups x10
Banded Row x10
Speed Push-Ups x6
Single Arm Towel Slide Outs x5/s
Wall Angels x4

3 Rounds
1min Plan

[Athletic Performance @GriffsAP]

One Mile Run
21-15-9
(A set of 21reps, then 15, then 9)
Jumping Jacks
Squats
Burpees
Push-Ups
V-Ups
One Mile Run

[Athletic Performance @GriffsAP]

Air Squats 3x10
Reverse Lunges x6/s
Tuck Jumps x5
Lying Towel Ham Curls x10
Standing Hip CARS x4/s

Push-ups 3x10
Floor Scap Retracts x5
Hand Clap Push-ups x5
Quad Reach Unders x4/s
Wall Circles x4/s

4 Rounds
25 Crunches
20 Toe Touches
10 Leg Raises
5 V-UPS

[Athletic Performance @GriffsAP]

Christmas at the KAC.
Santa just delivered 4 New Rogue GHDs. #Griffs

[Athletic Performance @GriffsAP]

Men’s Basketball Championship Round in the “Man vs. Man” challenge. #Griffs

[Athletic Performance @GriffsAP]

How do you feel after “The Sled of Justice” workout? #Griffs

[Athletic Performance @GriffsAP]

Mike’s Quick Hip Fix #Griffs

[Athletic Performance @GriffsAP]

Volleyball working the CORE!
#GoGriffs

[Athletic Performance @GriffsAP]

Looks like a different product coming this year for men’s basketball. #GoGriffs

[Athletic Performance @GriffsAP]

Hump days are for deadlifting 500lbs. off the floor. #GoGriffs

[Athletic Performance @GriffsAP]

What did you do today to be more EXPLOSIVE? #GoGriffs

[Athletic Performance @GriffsAP]

Did YOU condition today?
#GoGriffs

[Athletic Performance @GriffsAP]

Thursday: Everyone wears a 55lb weighted vest! #GoGriffs

[Athletic Performance @GriffsAP]

Jaci trying out the AirRunner #GoGriffs

[Athletic Performance @GriffsAP]

SPRING BREAK
Who needs beaches, when you got barbells.#GoGriffs

[Athletic Performance @GriffsAP]

What are your plans this morning?
Well we’re gonna power clean!#GoGriffs