GR!T Performance 515

GR!T is a Sports Performance Training business that offers training for all ages!DM us with any questions of how we can help you!

[GR!T Performance 515 @GRIT515]

We are super proud of you Kael!! Let’s get to work! #Gritbuilt #Hawkeyes

[Kael Kolarik @KaelKolarik]

I’m excited to announce my COMMITMENT to The University of Iowa!! 🐥

[GR!T Performance 515 @GRIT515]

We are so proud of you Grace!!

[Grace Gioffredi @GraceGioffredi]

I’m super excited to announce my commitment to the University of Sioux Falls to continue my academic and track and field career. BIG thanks to my all my coaches, teammates, and family for helping me achieve this. GO COUGARS!!!
@GRIT515 @indianola_gxc @USFTFCC

[GR!T Performance 515 @GRIT515]

Walker and I are ready for some playoff football this Friday!!! Good luck to all of our @GRIT515 athletes!! Go @IndianolaFB and @MSTM_BlueDevils !! #Gritbuilt #winorgohome🏈

[GR!T Performance 515 @GRIT515]

Cost: $200

Call/ email: 515.330.0561 or [email protected] to sign up today! Spots limited

*No refunds as she is traveling from Alabama

https://t.co/iVmzi0adTC

[GR!T Performance 515 @GRIT515]

Kerri Foster Clinic
Nov. 12 & 13
All ages welcome and encouraged!
Nov. 12th: 5-8pm large group instruction
- foundation
- power
- q & a for parents + students
Nov. 13th: choose 1/ 1 hour session for small group instruction focusing on where the student is and their needs.

[GR!T Performance 515 @GRIT515]

•GIRLS•
Vertical: 1.2 in ⬆️
Approach Jump: 1 in ⬆️
SL Vertical: 1 in ⬆️

Avg FS: 117 lbs
Avg PC: 94 lbs
Avg BS: 156.5 lbs
Total Weight Lifted: 3,910 lbs

[GR!T Performance 515 @GRIT515]

Just finished our first summer camp at Martensdale St. Mary’s High School — after 8 weeks of training we have seen tremendous growth from both junior high and high school athletes.
@MSTM_BlueDevils

[GR!T Performance 515 @GRIT515]

•BOYS•
Vertical: .5 in ⬆️
Approach Jump: 1.12 in ⬆️
SL Vertical: 1 in ⬆️

Avg BP: 154 lbs
Avg FS: 187 lbs
Avg PC: 150 lbs
Avg BS: 251 lbs
Total Weight Lifted: 13,920 lbs

[NHSSCA-Iowa @NHSSCA_Iowa]

Iowa #family represented well at the @NHSSCA National Conference!

[GR!T Performance 515 @GRIT515]

Today @MSTM_BlueDevils middle school got their GRIT Camp shirts!! #Gritbuilt #bluedevils

[GR!T Performance 515 @GRIT515]

@sophiareeves_ Big time squat!!

[GR!T Performance 515 @GRIT515]

Proud of you! Keep up the hard work!

[Casey Stecker @CaseyStecker10]

385lb Squat PR @175 body weight! @GRIT515 #gritbuilt

[GR!T Performance 515 @GRIT515]

This guy has been working his tail off! On the left is January 7, 2020 body weight 195lbs on a good day. The picture on the right is now. Body weight at 205lbs! You can see the body changes! Really proud of you @KaelKolarik on how dedicated and consistent you’ve been this year!

[GR!T Performance 515 @GRIT515]

Congrats @Erickson4Carter! We are very proud of you!

[GR!T Performance 515 @GRIT515]

Excited to watch what my guy @KaelKolarik does this year! He has been working so hard to improve his game!! #Gritbuilt #BeastMode

[GR!T Performance 515 @GRIT515]

New state 100m leader! #Gritbuilt

[Josh Erickson @josh__erickson]

10.97 for @Erickson4Carter, new state leader!

[GR!T Performance 515 @GRIT515]

Speed!!!!! #gritbuilt

[Carter Erickson @Erickson4Carter]

1st place in 60 dash|| 7.09

[GR!T Performance 515 @GRIT515]

@LizzieMcGraw3 @c_smith0022 Beast mode!

[GR!T Performance 515 @GRIT515]

@KaelKolarik @c_smith0022 Just Awesome! Moving big weight!