Ty

Health marathon OG // Pharmacist

[Ty @GrittyTy]

295x10

BW 165

rip me apart

[Ty @GrittyTy]

couldnt be more convinced that we are the culmination of hundreds and hundreds of generations before us. ancestors come out and play frequently

1. under the stars
2. getting down
3. fierce competition
4. solitude
5. struggle

always around us if aware

[Ty @GrittyTy]

real

[Ty @GrittyTy]

health is variable of freedom. periods where didnt have it. life was constant torture. been to hell no joke and back. no present moments. way to be captured. way to control your god given freedom

could die tomorrow, yep, but wont go down being captured wil be fighting the fight

[Ty @GrittyTy]

whats stops everyone from eating 2 cans tuna + frozen vegetables instead of mcdonalds daily for lunch?

same thing that stops everyone from cranking interval sprints, lifting weights, + saunas

distractions
manipulations

they use your own mind against you, to prevent ascending

[Ty @GrittyTy]

they try awfully hard to tell the people armpits are not for detox

[Ty @GrittyTy]

@BiggestComeback just jump in. dont think too much. learn along the way.

[Ty @GrittyTy]

@gregory_rv62820 @skymeds_store Makis recommends starting at 1mg/kg/day, adjusting it based on tolerance, severity, & results

A 90 kg guy would need 4.8 grams (~90mg ivermectin) of paste daily for cancer

Not medical advice

[Ty @GrittyTy]

freaks r us

[Ty @GrittyTy]

hill sprints
45 sec AFAP
45 sec walk
x8

squats 225
AMRAP
x5

sauna

fish n chips
shit aint pretty tho

[Ty @GrittyTy]

you are only as tough, resilient, hardened, and strong as the conditions around you

product of your environment

you also choose the environment and the conditions

[Ty @GrittyTy]

life altering thoughts from sauna while nose breathing

relationship w food. food is not just macros, micros, cellular energy. sure what we eat is that and very important. but its also more.

the qualities of foods we eat- affect the type of light + energy emitting from us

[Ty @GrittyTy]

really get the chills when i think about

when you lived it you feel that feeling just like your heartbeat

chills when i think

[Ty @GrittyTy]

wonder when the instinctual savagery of downing a whole entire rotisserie chicken will go away?

[Ty @GrittyTy]

‘WW3 is right around the corner’

we’ve been at war this whole time kinfolk

[Ty @GrittyTy]

“ya know, maybe you’re right”

[Ty @GrittyTy]

i know i got angels watching me from the other side

[Ty @GrittyTy]

but what if you changed the frame of mind, the perspective, from offense to defense

not how many shots made, points, shooting pct, assists, the glorified flashy

but to what you held your opponent too, steals, blocks, shot alters, the unseen magical glue

and applied to life

[Ty @GrittyTy]

350 the other night w the bros

[Ty @GrittyTy]

lolz

[SAINT LAURENT @YSL]

Men’s Winter 23 Show
By Anthony Vaccarello
Bourse de Commerce – Pinault Collection

© Tadao Ando Architect & Associates, Niney et Marca Architectes, agence Pierre-Antoine Gatier.

[Ty @GrittyTy]

two a day today

upper in the AM solo dolo
+
lower and squats til we puke in the PM with the bros

followed by steaks, laughter, and milwaukee bucks