Gareth Rhys Jones

[Soa The Hulk Palelei @soathehulk]

So tell me again what's your excuse??? #NoExcuses #GetItDone

[Marc Spagnuolo @WoodWhisperer]

AT-AT bar…..awesome!

[Men's Humor @MensHumor]

The younger generation will never know...

[Good Hemp @goodhempfood]

RT to #win some Good Hemp Seeds. #Winner drawn 5pm, good luck. #FeelGoodFriday

[Gareth Rhys Jones @GRJDare]

@LondonRealTV amazing podcast with @SteveMaxwellSC Steve what's the chance of getting you to Belfast NI Gracie Barra next year??👍🏻

[Dr. Rhonda Patrick @foundmyfitness]

I had an awesome chat with @DeFrancosGym about the sauna, micronutrients & more. Major respect for Joe, he rocks! https://t.co/xNMOHeCCjL

[Stuart Cooper @stucooperfilms]

Here is episode 6 of @cyborgbjj Road to ADCC. Please Share and RT if you like it :) follow me at... http://t.co/J1CNwSuWnK

[Dr. Rhonda Patrick @foundmyfitness]

For every 30 minutes of sleep loss/day the risk of obesity increased by 17% & insulin resistance increased by 39%. http://t.co/yAH3kUtwmS

[Gareth Rhys Jones @GRJDare]

@SpeedofSport thanks Nick 👍🏻

[Gareth Rhys Jones @GRJDare]

@SpeedofSport do you follow isometric holds squats/push holds/pull holds with explosive movements? Thanks Nick👍🏻

[Gareth Rhys Jones @GRJDare]

@SpeedofSport any more podcast lined up in the near future? #powerful #knowledgebombs #movement #speed

[Gareth Rhys Jones @GRJDare]

@joerogan happy mother fucking birthday Joe

[Gareth Rhys Jones @GRJDare]

@BrendanSchaub loving the step brothers references on TFATK👍🏻😂😂

[Gareth Rhys Jones @GRJDare]

Causeway with Mam #NI

[Gareth Rhys Jones @GRJDare]

#chillin

[Gareth Rhys Jones @GRJDare]

@SpeedofSport do you do the entire ATPv1 foot/balance work & ball work in 1 gym sesh or would you split it over 2? thanks Nick👍🏻 #explosive

[Gareth Rhys Jones @GRJDare]

@SpeedofSport got through my 1st sesh of ATPv1 like nothing I have ever done before looking forward to the next 2/3 weeks training & ATPv2