Grognon Velo

Whisky. Coffee. CrossFit. Bikes.

[Grognon Velo @GrognonVelo]

The journey begins. Again.

[Grognon Velo @GrognonVelo]

#NewProfilePic

[Grognon Velo @GrognonVelo]

The coffee today is a jolt to start the week. A smooth cup that makes me want to travel.

[Grognon Velo @GrognonVelo]

Sunday morning coffee has a peaty smoked flavor. #philippinecoffee

[Grognon Velo @GrognonVelo]

Jollibee.

[Grognon Velo @GrognonVelo]

Hours of contemplation allowed for some clarity.

[Grognon Velo @GrognonVelo]

Clear your mind of desires and life will become fulfilled. #quote

[Grognon Velo @GrognonVelo]

A long journey begins with the first step.

[The Barkley Course @BarkleyCourse]

Time to crush some dreams.

[Grognon Velo @GrognonVelo]

The Worst Team Ever. #worstteamever #wte #nevertoold #aclrecovery

[Grognon Velo @GrognonVelo]

Just completed my first real run in more than a year. #bilateralACLrupture #aclrecovery

[Grognon Velo @GrognonVelo]

The hard and stiff will be broken.
The soft and supple will prevail. - Lao Tzu

[Grognon Velo @GrognonVelo]

One Year since the bilateral rupture.

[Grognon Velo @GrognonVelo]

There is no good reason to quit. Be ageless! #nevertooold

[Grognon Velo @GrognonVelo]

Never too Old #nevertooold

[Grognon Velo @GrognonVelo]

This is the longest I have gone without riding.

[Grognon Velo @GrognonVelo]

It has been 364 days since I rode a bicycle outside. #ACL2021 #aclrecovery

[Grognon Velo @GrognonVelo]

Car emissions testing. #oldcar #968

[Grognon Velo @GrognonVelo]

Coffee is required. #aclrecovery #motivation