Ground Rules Academy

Top-quality Brazilian jiu jitsu instruction for all ages and levels

[Ground Rules Academy @GroundRulesAcad]

New blog post! https://t.co/DXO2O8iWoO

[Ground Rules Academy @GroundRulesAcad]

We value commitment and consistency… it’s the only way to grow.

#BJJ #groundrulesacademy #jgacademy

[Ground Rules Academy @GroundRulesAcad]

Schedule updates for the first week of August.

#BJJ #BJJfamily #groundrulesacademy #jgacademy #bjj4life

[Ground Rules Academy @GroundRulesAcad]

How s game is coming along…

[Ground Rules Academy @GroundRulesAcad]

Gentle art #BJJ #BrazilianJiuJitsu #JiuJitsu #BJJLifestyle #BJJLife

[Ground Rules Academy @GroundRulesAcad]

Oh (my) goshi 😮

[Ground Rules Academy @GroundRulesAcad]

A good time was had by all

[Ground Rules Academy @GroundRulesAcad]

#NewProfilePic

[Ground Rules Academy @GroundRulesAcad]

Royce’s revenge

[Ground Rules Academy @GroundRulesAcad]

Monday 2/16 all classes cancelled for Presidents’ Day. Drop in for open mat at 11am!

[Ground Rules Academy @GroundRulesAcad]

The new schedule is 🔥🔥🔥 Fundamentals @ 6 - Advanced @ 7. The First women-only class tonight @ 7!

[Ground Rules Academy @GroundRulesAcad]

Congratulations to all of our competitors yesterday at BJJtour and Jiu Jitsu World League!

Competition is very challenging, but I teaches us to face our fears and give our best effort. Whether we win or lose, there is always personal and technical growth!

[Ground Rules Academy @GroundRulesAcad]

DM for a free trial class!

[Ground Rules Academy @GroundRulesAcad]

Mason slipped the uchi mata, which meant the ko uchi should have been there. And it was… but Mason wasn’t having it. This guy is a beast! Always a pleasure, thank you for coming in!

[Ground Rules Academy @GroundRulesAcad]

So happy to share the mats with some of my favorite people. Truly a wonderful start to 2026 ❤️ Thank you to all who came, new friends and old 🙏

[Ground Rules Academy @GroundRulesAcad]

All schools welcome

[Ground Rules Academy @GroundRulesAcad]

Great turnout for the last open mat of 2025! Thank you all for coming!

[Ground Rules Academy @GroundRulesAcad]

Where there’s a will there’s a way.

[Ground Rules Academy @GroundRulesAcad]

Look at all the colors! Great to be on the mats with old friends.

[Ground Rules Academy @GroundRulesAcad]

Never stop learning. I’m grateful to be training with people who keep it fun and allow experimentation.