Executive Group

A holistic package of services to the Maritime Industry #shipmanagement #maritimetraining #chartering #offshoreservices #shipsupply #integratedsoftwaresolutions

[Executive Group @Group_Executive]

Artificially sweetened ‘diet’ beverages may alter how your brain reacts to cravings for high-calorie foods, putting you at greater risk of weight gain in the long run.

This #WellnessWednesday, here are some delectable alternatives to help you ease off diet beverages.

[Executive Group @Group_Executive]

The ocean is our seafarers' home and workplace. We know it is not boundless, and that is why ESM's commitment to protecting it is built into every voyage we undertake.

#WorldOceansDay #ExecutiveGroup #OceanConservation

[Executive Group @Group_Executive]

Shipping the world's goods is everyone’s responsibility. ESM is proud to be part of the work towards a future where sustainability and shipping go hand-in-hand.

#WorldEnvironmentDay #NowForClimate #ExecutiveGroup

[Executive Group @Group_Executive]

4E Akash Krishnaraj Rao frames his vessel, Chola Virtue, as it sails into a sunset where grey clouds are brushed with orange and yellow tones.

Got your #OnboardCrewtivity? Share it with our communications team and help us light up social media!

[Executive Group @Group_Executive]

The Executive Group has launched its official Instagram page.

https://t.co/JbpWRC6rGk

To have your content featured or to share feedback, please message us on Instagram or email [email protected].

[Executive Group @Group_Executive]

The way you think affects the way you feel.

Negative thinking can slowly impact your confidence and well-being.

This #WellnessWednesday, learn how to build a more balanced and positive inner voice.

[Executive Group @Group_Executive]

Onboard Tsubaki, ETO Bilal Pagarkar captures an oblique view of his vessel with lush islands on the horizon.

Got your #OnboardCrewtivity? Share it with our communications team and help us light up social media!

[Executive Group @Group_Executive]

Whenever a packaged product says ‘sugar-free’ or ‘no added sugar’, check for total sugars, scan the ingredient list for hidden sweeteners, and evaluate its overall nutritional profile instead.

This #WellnessWednesday, here is how to decode common sugar label myths.

[Executive Group @Group_Executive]

Eid al-Adha, also known as the Festival of Sacrifice, is a time that celebrates compassion, gratitude, generosity, and togetherness. May this special occasion bring peace, happiness, and prosperity to all.

Warm wishes from the Executive Group family.

#EidAlAdha #ExecutiveGroup

[Executive Group @Group_Executive]

Across the Black Sea, a full rainbow arc formed above Aframax Riviera, motivating Capt. Amit Harit and his crew to set aside worries about recent unrest around the world.

Got your #OnboardCrewtivity? Share it with our communications team and help us light up social media!

[Executive Group @Group_Executive]

We rarely take the time to recognise how much we have progressed thus far. An appreciation note goes beyond a simple “thank you” and keeps us aware of our own strengths and resilience.

This #WellnessWednesday, learn to express gratitude and write one for yourself.

[Executive Group @Group_Executive]

Onboard Front Orkla, 4E Ganesh Shaw captured sunlight reflecting off the calm sea, producing a shimmering trail of light across the water as the sun sits low on the horizon.

Got your #OnboardCrewtivity? Share it with our communications team and help us light up social media!

[Executive Group @Group_Executive]

The ingredient list is listed by weight. What is printed at the top is what you're consuming the most of. Simpler and recognisable ingredients near the top signal healthier food choices for you.

This #WellnessWednesday, learn how to decode the ingredient list.

[Executive Group @Group_Executive]

2O DPO Sreenath MP photographs Executive Stride from sea level with waves mid-splash, allowing the striking red hull to fill the frame against a moody sky.

Got your #OnboardCrewtivity? Share it with our communications team and help us light up social media!

[Executive Group @Group_Executive]

A goal can be as simple as learning something new or building a habit. Break it down, stay open, and be patient with yourself.

This #WellnessWednesday, get started with a personal goal and action plan sheet using these steps.

[Executive Group @Group_Executive]

Happy Buddha Purnima!

Buddha Purnima celebrates the birth, enlightenment, and teachings of Lord Buddha.

May this sacred day remind us to live with compassion and seek peace within.

#BuddhaPurnima #ExecutiveGroup

[Executive Group @Group_Executive]

This Labour Day, we recognise the dedication of our seafarers and shore teams who keep the world moving. Thank you for everything you do.

#LabourDay #ExecutiveGroup

[Executive Group @Group_Executive]

Onboard Ever Fast, CO Ashok Kumar plates up a wholesome spread of fresh fruits and vegetables. For more ideas, connect with our Nutritionist: [email protected].

Got your #OnboardCrewtivity? Share it with our communications team and help us light up social media!

[Executive Group @Group_Executive]

From serving sizes and calorie counts to ingredient lists and expiry dates, knowing how to read food labels puts you in control of your nutrition.

This #WellnessWednesday, let’s learn how to decode food labels and make choices that support your health at sea.

[Executive Group @Group_Executive]

Onboard Chem Helen, 3O Prakhar Chaturvedi captures the vessel’s passage through the ocean. The sun ahead flickers like a lone candle, bringing the day to rest.

Got your #OnboardCrewtivity? Share it with our communications team and help us light up social media!