Gabriel Richard Strength & Conditioning

Gabriel Richard HS S&C

[Gabriel Richard Strength & Conditioning @GRStrength]

@MHSAA and @NHSSCA_MI Coaches and Strength Coaches,
I wanted to create free resources for coaches. Below is a link to a GDrive with the start of it.

It has screens, football/small area game conditioning info, recovery, mental game from Win Your Warm Up, and exercise demos

[GR Pioneers @grpioneers]

Congrats to the Pioneer Softball Team on a Hard Fought Season. Tough loss today in the Regional Semi Finals. We will miss you seniors!!!

[Gabriel Richard Strength & Conditioning @GRStrength]

Proud of you, Mr. Monks!

[GR Pioneers Hockey @GRPioneersHcky]

Congrats to @JamesMonks12 on signging a tender to play next year with the Odessa Jackalopes of the NAHL! Keep up the good work #10! We see you! @grpioneers @hs_metro @statechampsmich @jonathon_kidd @SeanPBali @rickydesana @sean10911

[Gabriel Richard Strength & Conditioning @GRStrength]

@CCinglie @ECinglie @Blast_SWAT @rsmidwest @KCinglie @grpioneers That was a great hit!

[GR Pioneers @grpioneers]

Gabriel Richard Catholic Summer Camps...Registration is open!!!

[Gabriel Richard Strength & Conditioning @GRStrength]

Derek Lesko and @NickSobush1 showed up for @grpioneers workouts today and did a fantastic job! Hard work during a hard workout! Great job, gentlemen!

Also ft. Eric Busbee, @modzyyy_, Charlie Carey, Mark Pruneau getting work in!

[Gabriel Richard Strength & Conditioning @GRStrength]

@PioneersTrack Alex Meszaros by his pennant! Our @grpioneers student-athletes hang a pennant to commemorate their committing to a college/university to further their athletic careers! Proud to have a personality like Alex pass through our doors and be a small part of his journey!

[Gabriel Richard Strength & Conditioning @GRStrength]

Our Shotput and Discus team getting power work in between ankle mobility stations. Ft @FustAndrew, Chris Abello, Erica Roberts, @aborowicz53, @lenny_fritz #GoPioneers

[Jake Szczechowski 2026 @jakeeszcz]

Threw 2 1/3 innings in my first HS pitching appearance vs. Cardinal Mooney

@jcfiver @grpioneers @G_R_Baseball @ColdWeatherBats @PGMidwest

[Gabriel Richard Strength & Conditioning @GRStrength]

Great work, Miss. Cinglie! Your skills, the fantastic coaching from our Softball staff, and the hard work in the weight room definitely show!

[Gabriel Richard Strength & Conditioning @GRStrength]

Last, but not least, Nick Sobush who crushes it each day and is a great culture guy!

[Gabriel Richard Strength & Conditioning @GRStrength]

Our @grpioneers Football players in for a Monday workout in the off-season! Ft. top is Steven M coaching Ryan through his first full workout with us! Our team culture at GR is great in that teammates look out for and help coach teammates. #GoPioneers

[Gabriel Richard Strength & Conditioning @GRStrength]

Barbell split squats with Derek Lesko in working hard and Eric Busbee setting up to spot

[Gabriel Richard Strength & Conditioning @GRStrength]

@modzyyy_ at the tail end of his off-season workout. Every day, he and Conor Forster of @GRPioneersGoal are in getting after it! Excited to see what these guys do over 4 years! #GoPioneers

[GR Pioneers @grpioneers]

Gabriel Richard Catholic Summer Camp Registration is Open and Camps are filling up fast!!!

at https://t.co/bGsrQRvM54

Boys Basketball - SOLD OUT!!!
Girls Basketball - Few Spots!!!
Soccer - Few Sports!!!
Art - Filling Fast!!
Volleyball - Few Spots!!!
Football - Register Soon!!!

[Gabriel Richard Strength & Conditioning @GRStrength]

Snippet from the workout card. Quick activation work on top, then main lifts and ancillary exercises.

[Gabriel Richard Strength & Conditioning @GRStrength]

@grpioneers Women's Soccer getting their split squats in during today's in-season workout. They did a fantastic, fast, focused job #GoPioneers

[Andrew Fust @FustAndrew]

Blessed to receive an Offer from HOPE‼️ thank you @Coach_HThompson @PStuursm

@GRStrength @Coach_DAllen @DCC_OLCoachBell @Coach_P_