Girls Run The World

online coaching app and community for women in running and triathlon.

[UKCycleChat™ @UKCycleChat]

Tomorrow morning I go to court, for this close pass at 60mph with his trailer. Oncoming traffic, he didn’t even alter course. He’s pleaded not guilty! Hence court. I hope he loses his license. #ukcyclechat

[Girls Run The World @GRTWUK]

#StressAwarenessDay

https://t.co/2QtMRMZPqO

[Girls Run The World @GRTWUK]

If you're keen on getting your Abbot World Marathon Majors medals, make sure you read this! https://t.co/EbchFOxOYN #girlsruntheworld #sundayrunday #marathonmotivation #marathonrunner #marathoner #longrun #femalemarathonrunner

[Girls Run The World @GRTWUK]

If you love training and the finish line feels, it can be difficult to hit the off switch. But taking your foot off the gas is GOOD for your performance, body and brain. Here’s why and what we suggest you do instead.

https://t.co/avcxD15i3T

[Girls Run The World @GRTWUK]

Got a great new training watch but have no idea how to use it? Watch our handy video and we'll show you how to set up interval workouts on the watch, making those speed sessions a whole lot easier!
https://t.co/NfR2JBeJtn

[Girls Run The World @GRTWUK]

When someone says 'engage your core!' do you really know what they mean???
Our latest blog includes a step by step video of how to engage the core as well as why it is so important.

Read on here https://t.co/AeU6ctdz8o

[Girls Run The World @GRTWUK]

@RunUltra_UK Thanks

[Girls Run The World @GRTWUK]

We are delighted to announce that Girls Run the World founder, Rachael Woolston has been nominated as a finalist in the Business Impact Award @outspokensummit @feistymedia
https://t.co/2ndzwgViFc

[Girls Run The World @GRTWUK]

@LornaRunsJogle @ThisisDavina @TheMenoCharity Yes just came across this in a Facebook group

[Girls Run The World @GRTWUK]

Older women in sport continue to smash it out of the park 🙌

https://t.co/Wxg9sn8ECX

[Girls Run The World @GRTWUK]

@Raworthontherun @LondonMarathon Never too old. Not too old to get PBS either.

[Girls Run The World @GRTWUK]

Some blistering results @berlinmarathon over the weekend including the amazing female winner, Ethiopian runner Tigist Assefa who set a course record AND the third-fastest time in history.
Plus, this is only her second marathon!

https://t.co/bvkyidRIID

[Girls Run The World @GRTWUK]

Can you guess how many women finished the UTMB race at @UTMBMontBlanc this year?

Of the 1789 finishers, 139 were women.
What do you think big trail race organisers can do to get more women on the start lines?

[Girls Run The World @GRTWUK]

Do you know why core strength is so important for runners and triathletes?

In our latest blog we delve a bit into the science of the core and why it's the integral link between your upper and lower body. https://t.co/VwVL6ojSgE

[Girls Run The World @GRTWUK]

Build a Killer Core with our AUTUMN 30 Day Challenge - https://t.co/pDxda66b4K

[Girls Run The World @GRTWUK]

Can you guess how many women finished the UTMB race at @UTMBMontBlanc this year?

Of the 1789 finishers, 139 were women.
What do you think big trail race organisers can do to get more women on the start lines?

[Girls Run The World @GRTWUK]

What's it like to run 260km over 6 days in the Croatian mountains with 12,000 metres+ of elevation?
From battling high temperatures and unforgiving rocky terrain to running away from wild dogs, Ruth Martin reports on an epic adventure.
https://t.co/SlIS8JbKHC

[Girls Run The World @GRTWUK]

Spoiler alert, you can run poorly in minimalist shoes AND cushioned shoes
Take a look at our blog post to read all about barefoot running and whether it could help or hinder your running technique.
Tried barefoot running? What do you think?
https://t.co/TErIUp2csK

[Girls Run The World @GRTWUK]

Tune in to @BBCWomansHour this morning to hear from two listeners who ran an amazing 106 marathons in 106 consecutive days. Wow!

https://t.co/uHIYBpeFW4

[Girls Run The World @GRTWUK]

Are you off on holiday and stressing about the running on your marathon plan and how it is going to fit in around travelling, spending time with the family and actually where are you going to run?
Don't panic! Holidays are meant to be enjoyable 😃
https://t.co/d6HEQmK8Ct