#Repost fortefitters with @get_repost
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Forte Fitness 8 Week Spring Challenge is coming this October
Join us to kick off a full comeback with Forte Fitness - Movement is medicine, don't look for an excuse not to… https://t.co/K8pNUifeYR
Quick 8x8 workout
8 x Bench Press
8 x Box Jump
8 x Deadball GTS
8 x Bulgarian bag Row to Clean
8 x DB Snatch
8 x trap bar deadlift
80m loaded carry
8 Calorie Assbike Sprint
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Do 8 rounds. It won’t be easy.… https://t.co/eFJvxbNqY6
Back day, my way.
Lat Pulldown
SA DB Row
DB bicep curl dropsets
Cable pullover
Cable facepull
Cable bicep skull crusher curl
Dual KB pendaly rows
BattleBar band rows
8 reps per exercise- 5 rounds
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@Gruntollio… https://t.co/Z9aGJKgBo1
After almost a week of solid rain, it was a glorious sunny morning to get outside with some Maces in hands and get our Flow on!
With most of us being confined to indoors it was good to get moving in all directions… https://t.co/G0g0JB1UiI
Another drizzly Saturday morning with excuses not to workout checked in the overhead locker as our crew here had no need for them on today’s journey!
They travelled all the way down this ladder of Kettlebell… https://t.co/c5A2VnqnMx