GTme

GTme the fitness finder - your ticket to fitness freedom

[GTme @GTMEApp]

How many dots can you see?
https://t.co/fRF79aRbly

[GTme @GTMEApp]

How can we fight skeletal deformity from the mobile and office influences?
https://t.co/FXm7gkp4ZC

[GTme @GTMEApp]

God I'm sick of all this posting of articles!!!
Ooh, now the anger has passed, I think I will check this article:
https://t.co/7yBp6PbhGX

[GTme @GTMEApp]

432 Hz is just below A4 on the musical scale, but perhaps there is a little more to it than that...
https://t.co/NvyGnbxs2h

[GTme @GTMEApp]

Let's Yoga!
https://t.co/MuOHEff0ns

[GTme @GTMEApp]

Maintaining muscle after 50..
Well some of us are more immediately concerned about this than others of course, but here are a few tips...
https://t.co/6uF0sCgbgL
#muscle #fitness #stayfit #stayhealthy #fitat50 #gym #exercise #gtme #improve #win #better #fitter #happy #gym #food

[GTme @GTMEApp]

Increase your productivity, happiness, focus, speed of reaction and lose weight?
What kind of witchcraft could this be?
Hear it from a neuroscientist who has a secondary qualification..
https://t.co/st7KRyd3vZ
#faster #better #healthier# happier #GTme #happier #exercise

[GTme @GTMEApp]

Anyone who exercises after a long working day already knows the truth of this: https://t.co/lU4bG9Db7h
#exercise #mentalhealth #clearthinking #thinkbetter #improve #grow #win #entrepeneur #winner #better #workitout #workout #mindandbody #gym #feelbetter

[GTme @GTMEApp]

A great little workout that reaches parts of the body that others miss with some great accompanying advice..
https://t.co/dnJBGqmlRi
#health #muscle #wintertraining #allweather #training #gym #exercise #winterexercise #dontquit #reachyourgoals #happylife #fitlife #fitness #GTme

[GTme @GTMEApp]

I'm trying to find information on relaxation, but the adverts on this website are stressing me out!!!
Here are some basic steps to take to improve our daily mood.
#health #mindfulness #fitness #heathlyliving #exercise #gtme #calm #relaxed #mood #zen #rest
https://t.co/am8o2zW0of

[GTme @GTMEApp]

Can you still exercise if you smoke?
It is good to see numbers of cigarettes purchased declining; here is some information for those who still partake but exercise.
#unrestricted #fitness #positivity #health #healthyliving #live #life #lovethe #stopsmoking
https://t.co/Vo96YTgwrG

[GTme @GTMEApp]

What you need to know if you're new to the gym - my personal advice is to research what your gym has and look it up on youtube before your first workout. Take it easy to begin with, more reps at lower force avoids injury.
https://t.co/9aVGxjz9wm

[GTme @GTMEApp]

Does running build or deplete muscle, and is there a way to encourage one or the other?
https://t.co/mM46vVw8yz
#running #health #muscle #wintertraining #allweather #training #gym #exercise #winterexercise #allyearround #dontquit #reachyourgoals #happylife #fitlife #fitness #GTme

[GTme @GTMEApp]

GTme - The Fitness Finder
#unrestricted #lifeunlimited #entrepreneur #business #fitnessjourney #fitness #positivity #travel #traveling #success #successful #health #healthyliving #mindfulness #relax #improve #growth #gym #work #play #live #life #lovethe
https://t.co/3GWTUfpByj

[GTme @GTMEApp]

Winter is not quite so fierce in the UK but there's some great advice in this warm and helpful article...
https://t.co/VsnCO6jp8m
#wintertraining #allweather #training #gym #exercise #winterexercise #allyearround #dontquit #reachyourgoals #happylife #fitlife #fitness #GTme

[GTme @GTMEApp]

Less stress, more awareness and greater confidence - it's a stretch!
Mindfulness starts with awareness, so let's stretch ourselves.
https://t.co/0KyUUtN7mE
#mindfulness #healthylife #stretching #fitnessfinder #gtme #fitnessapp #health #workout #exercise #healthyliving #gym

[GTme @GTMEApp]

It is about harvesting motivation as much as science!
Here are two different points on weight loss and they are both interesting but what empowers your workout?
https://t.co/gwccuncU08
https://t.co/U60H1McIr2
#motivation #fitnessphilosophy #fitness #weightloss #workharder #GTme

[GTme @GTMEApp]

Green juicing, sunbathing and walking barefoot. These are much more important activities than you could easily imagine, and here's why..
https://t.co/TEhFTJH3i8
#healthscience #purewater #greenjuicing #health #heathlyliving #exercise #gtme #sunshine #fitnessapp #juicing #water

[GTme @GTMEApp]

OK, take a deep breath; it's how to recover from HIIT more efficiently...
https://t.co/nYp15kWiPZ
#breathing #recovery #health #environment #mindfulness #fitness #health #heathlyliving #exercise #gtme #fitnesspros #trainerapp #GTme #fitnessapp #fitnessfinder #gym #lifestyle

[GTme @GTMEApp]

Most research shows exercise on an empty stomach leads to more fat being burned than the same amount of exercise following a meal, but does it lead to more muscle loss?
https://t.co/OGwDhWXMDp
#weightloss #myfigure #fitness #health #heathlyliving #exercise #gtme #fitnessapp