Guardrails

Prevention through Education

[UMAlumniAmbassadors @UMiamiSAA]

@UWellnessCenter Ready to Spring into Wellness? RSVP http://t.co/vBACxJKylu @UM_COSO @UMiamiSG @UMButlerCenter @UMSASO @Guardrails

[Guardrails @Guardrails]

#staysexy #guardrails #love #nopillsneeded

[Guardrails @Guardrails]

Make sure you remember that there are always foods, and sometimes foods #eathealthy #whatsyourguardrail?

[Guardrails @Guardrails]

You can actually prevent cancer and other disease through diet! Click on this video to learn more http://t.co/DCoT8dunrC #preventionotpills

[Guardrails @Guardrails]

Merry Christmas everyone! Happy Holidays!

[Guardrails @Guardrails]

Everyone needs a guardian angel which is why we have the P53 gene, a cancer killer activated by plant intake #PhytochemicalsSaveLives

[Guardrails @Guardrails]

a look at what smoking does to your body http://t.co/zdeuoYbIjv

[Guardrails @Guardrails]

Foods with high fructose corn syrup can actually make you feel hungrier. Try cutting out foods like soda and processed snacks #eathealthy

[Guardrails @Guardrails]

Studies have shown that exercising with your significant other helps you stick to your routine! #IncreaseStamina

[Guardrails @Guardrails]

Having trouble performing under the sheets? Men who exercise just 20-30 minutes daily are half as likely to have erectile dysfunction #Getit

[Guardrails @Guardrails]

Flavonoids have the ability to boost metabolism and increase fat oxidation, leading to weight loss! Nuts are full of this helpful nutrient!

[Guardrails @Guardrails]

Did you know that eating Spinach with tomatoes will increase iron absorption by 300%? 3 servings of spinach=1 serving of spinach and tomato

[Guardrails @Guardrails]

Chill out! When you're stressed, cortisol levels rise which can cause you to gain visceral fat, which is associated with heart disease!

[Guardrails @Guardrails]

Wanna get high? Exercise activates the endocannabinoid system making you feel less anxious and happier.

[Guardrails @Guardrails]

If your stomach is growlin, you've got Ghrelin! Grhelin is the "hunger hormone" that is elevated by rapid weight loss and lack of sleep.

[Guardrails @Guardrails]

What can be found in found in butter, meats, cereals, gum, baked goods, snack foods, and beer? BHA. Be careful; it causes cancer!

[Guardrails @Guardrails]

Great day at the health fair at UM's beautiful marine campus! #guardrails #befit

[Exercise & Diet @ExerciseExpert]

4 simple things to follow 1) Healthy Eating 2) Drink Plenty of Water 3) Sleep Well 4) Work Out, see results!

[Guardrails @Guardrails]

Great day working with great athletes! http://t.co/LmNzWdU5

[Guardrails @Guardrails]

Got our InBody set up to test body fat percentage for the marlins players! Just part of our assessment...… http://t.co/SmKLjrLH