Guided Fitness

We bring fitness to you.

[Guided Fitness @GuidedFitness]

"What should I eat?"

The nutrition article of the week includes a niffty 3 step guide for choosing the best food for your body.

https://t.co/BSloHYrFqg

[Guided Fitness @GuidedFitness]

Recently started up the Complete Coach series, helpful quick videos inspired by the common challenges faced by fitness professionals and actionable tips towards addressing them.

https://t.co/iuoALu5RwR

[Guided Fitness @GuidedFitness]

Residents are loving the new Restorative Strength class at Heartline apartments in Portland, OR.

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Have you tried the military diet? Learn if it actually works.

https://t.co/sCUzs8tueL

[Guided Fitness @GuidedFitness]

What Is Behavior-Based Goal Setting? And How Can It Help You Get Where You Want?

https://t.co/CJ6o3CWu1c

[Guided Fitness @GuidedFitness]

Kinects Tower residents having fun and getting stronger during Better Body Bootcamp with coach Elijah this week!

Learn more about Elijah and get started with him at the link below.

https://t.co/WQDUA9mnkx

[Guided Fitness @GuidedFitness]

A little #fitness reading for your weekend.

https://t.co/pzjoKwuYHo

[Guided Fitness @GuidedFitness]

Simple guidelines for year-round leanness

https://t.co/qAnvO1Qz1q

[Guided Fitness @GuidedFitness]

Training Clients with Autism Spectrum Disorder (ASD)
#fitness #autism #AutismAwareness

https://t.co/fxaqe5zegk

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The importance of initial assessments. View article below. #TheMoreYouKnow #personaltraining

https://t.co/TjBusHYCc0

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4 Self-sabotaging training beliefs to ditch right now.

https://t.co/0uxZTHJyuc

[Guided Fitness @GuidedFitness]

Must read #fitness articles of the week are up! Our top fitness, #nutrition, and lifestyle/mindset/recovery articles are up.

https://t.co/0uxZTHJyuc

[Guided Fitness @GuidedFitness]

Fun times in Body Blitz (#HIIT #StrengthTraining Class) at The Fairways Apartments (@fairways_tacoma) in #tacoma!!! Coach John Gracia is a rising star with #guidedfitness. Learn more and watch John's video at the link below.

https://t.co/jiGPkvlGyR

[Guided Fitness @GuidedFitness]

A little bit of everything in this week's Must Read #Fitness Articles.

- Earn Your Curls
- 6 Essential Tips To Help You Stop Binge Eating
- How To Find Renewal And Calm Without Leaving The House.

https://t.co/gMREucb6Ee

[Guided Fitness @GuidedFitness]

Fluctuations in #diet can make it challenging to hit macronutrient goals. One our Must Read #fitness Articles for this last week touches on "how to hit your macro targets when you fall short." #nutrition

https://t.co/wZsqChmxwD

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Making us sleepy. 😴 https://t.co/NaT6fMSepY

[Yoga Journal @Yoga_Journal]

Sleep Better: 4 bedtime yoga poses (plus, an #essentialoil trick) to help you drift off. #yogaforsleep #Zzz https://t.co/PeD6l3gmYk @GuruNandaEO

[Guided Fitness @GuidedFitness]

At this point in the year many who started at the gym have fallen off their plan. Heres how to get back into the gym after a long break.

https://t.co/J2RezMpZtb

[Yoga Journal @Yoga_Journal]

Access more freedom in your shoulders, chest, and spine. #yogasequence https://t.co/cDT6PRr3OJ

[Guided Fitness @GuidedFitness]

Ya know... Guided Fitness Coaches doing their thing.

Recent resident review at The Central Apartments in Cap. Hill Seattle.

[Yoga Journal @Yoga_Journal]

Think of props as your own (yoga) personal assistants. https://t.co/uy6sPIsGED