Alice McGuigan

QMUL graduate. Writer. Founder Earth Living Festival. Yoga Educator. Instagram alicemayyoga ॐ Adventurer. Current loc: UK

[Alice McGuigan @Guigsies]

For group and private #Yoga classes or workshops in #Caversham and @rdguk_ visit https://t.co/WgqUYy8CHS #hathayoga #vinyasaflow #ashtanga

[Jim Donahue Images @jimdonahue7]

@Guigsies is now offering her unique style of yoga on Saturday mornings outside at this idyllic setting on the Thames at Caversham Court Park. #riverthames #outdooryoga #coronavirusexcerciseoutside #yogapractice @… https://t.co/StaCStuKn1

[Jim Donahue Images @jimdonahue7]

Another uplifting experience with @Guigsies today in her recently outdoor and in person yoga classes. #yoga #yogazoom #riverthames #yogaoutside #yogainspiration #yogapractice #yogateacher #yoga @ Caversham Court https://t.co/StrV5oe9Ut

[Nature Nurture @NatureNurture_]

Thanks for coming @theRSAorg Reading Launch Event #WildWellbeing 🌳😊 I hope this is the first of many! Thanks for hosting @curious_lounge and great to partner with you @EthicalReading - Hey speakers @TechnicalNature @chnind @Guigsies you rock! Nice wine @laithwaites #rdg

[Alice McGuigan @Guigsies]

🎆 PATTERNS 🎆 Our new vinyasa sequence to be explored over the next weeks is about developing movement patterns into transitions and possibly playing with them in other elements of the… https://t.co/v8VilLMh4C

[Alice McGuigan @Guigsies]

🎆 PATTERNS 🎆 Our new vinyasa sequence to be explored over the next weeks is about developing movement patterns into transitions and possibly playing with them in other elements of the… https://t.co/TC3SawUEC8

[Alice McGuigan @Guigsies]

🎆 PATTERNS 🎆 Our new vinyasa sequence to be explored over the next weeks is about developing movement patterns into transitions and possibly playing with them in other elements of the… https://t.co/2PsHkuekou

[Alice McGuigan @Guigsies]

🤝AHIMSA 🤝 This week is all about making peace with ourselves in our practice, so we can extend loving kindness out there, into the world! 🌍💞 If we let the negative thoughts persist, not… https://t.co/ZqF3SiPMhH

[Alice McGuigan @Guigsies]

🔴 BLOOD MOON 🔴 Out of all the myths below, it is the Batammaliba one that speaks to me the most- the conflict of sun and moon, which we practise uniting, in Yoga: HA (sun) 🙏 THA (moon).… https://t.co/Etui3P8QGo

[Alice McGuigan @Guigsies]

🎶 GONG & YOGA 🎶 The sound vibrations we create and the ones we receive hugely impact our sense of who we are and wellbeing. How many of us are shy about our own voices, whether we are… https://t.co/b0q8MD95Sg

[Alice McGuigan @Guigsies]

Surya Namaskar...C? 😜 The word ‘Sutra’ means ‘Thread’ and refers to of 196 verses that underpin the philosophy of yoga. In many types of yoga, particularly vinyasa, we bring the essence… https://t.co/st7oavjb58

[Alice McGuigan @Guigsies]

Just received this feedback from the retreat in Italy tadasana_yoga 💓
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“Clare and I recently returned from Alice's yoga retreat in Tuscany and what a fabulous experience it was. Alice… https://t.co/fPuEavJ1Ju

[Alice McGuigan @Guigsies]

🔻RESTORE🔻Day 1 of my cycle today, so I enjoyed nestling into this delicious position this morning. #suptabaddhakonsasana is my go-to state when the cramp kicks in (and if I have a bolster… https://t.co/R4mtszG7hT

[Alice McGuigan @Guigsies]

〰️ FLYING SPLITS FLOW 〰️ Otherwise known as Eka Pada Koundinyasana II 🔸This is one of those arm balances that seems so nuts to begin... how on earth does the front foot lift off the ground?… https://t.co/MjyQaITUIS

[Alice McGuigan @Guigsies]

🤷🏻‍♀️ASSYMETRY❓I discovered this week that I have a teeny weeny bit of scoliosis (something I’d already suspected but has now been observed by my acupuncturist and massage therapist). It’s… https://t.co/WicvzDhfp7

[Alice McGuigan @Guigsies]

📣 NEW CLASS 📣 I’ve officially landed back in the UK and walked straight into teaching (for real, I was in the house five minutes before going to teach this afternoon!). Have missed all… https://t.co/1LaDe5GYd1

[Alice McGuigan @Guigsies]

☁️👐💓👐☁️ “Feelings come a dog like clouds in a windy sky. Conscious breathing is my anchor.” ⚓️🌬 - Thich Nan Hanh
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📷 giodude1793
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#thichnhathanh #quotes #yoga #breathe #lifeforce… https://t.co/PRTx68KAME

[Alice McGuigan @Guigsies]

🏰 DRACULA’S CASTLE 🏰 Actually this is not the thing that stayed with us most after visiting Bran Castle (despite the video silliness!). We (well I) discovered that King Ferdinand l of… https://t.co/6fMRXblD8A

[Alice McGuigan @Guigsies]

🦇 Why walk, when you can fly?🦇- Mary Chaplin Carpenter
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#yoga #yogabat #spreadyourwings #fly #flyhigh #soar #potential #dance #natarajasana #dancerpose #yogaasana #albania #dhermi… https://t.co/ZEkuQjxLLr

[Alice McGuigan @Guigsies]

🇮🇹 ARRIVEDERCI ITALIA 🇮🇹 You’ve been beautiful as always...each year something new. 💜 Thank you to elinajupiter from tadasana_yoga for organising and hosting us, Tina prezzemolo1 for… https://t.co/g5yjqDwUSD

[Alice McGuigan @Guigsies]

A taste of Italy from our Eco Tuscan Village and Yoga retreat tadasana_yoga 💝 We’ve shared outdoor yoga practises morning and evening, hikes to Francis of Assisi’s Monastery, tantalising… https://t.co/3W8V0xSOUS