GUN-eX®

We develop the highest quality professional training equipment & providing education training courses for trainers, coaches & instructors around the world!

[GUN-eX® @GUNeXtraining]

The ice hockey legend Jaromir Jagr 68 knows the importance of elastic resistance prep before the game starts.

[GUN-eX® @GUNeXtraining]

BowFlex Future in ‘Doubt’ as Company Weighs Sale, Bankruptcy

https://t.co/l5juAiayfa

[GUN-eX® @GUNeXtraining]

🔑 Keep momentum going! 💪🏼 Remember, consistency is key to success. Start moving towards your goals and stay committed. Your dedication and regular effort will lead you to great achievements! 🌟 #Commitment #Consistency #Success

[GUN-eX® @GUNeXtraining]

30-30 challenge!

Who’s gonna try?

#battleropes #gunex #resistance #strengthandconditioning #elasticbands #ropes #fitness #personaltrainer

[GUN-eX® @GUNeXtraining]

Log50 🪵 sand weight kit.
Get yours: https://t.co/qLFgHpNger

#log50 #sandbag #weights #weightkit #trainingbag #lifting #strength #training

[GUN-eX® @GUNeXtraining]

GUN-EX Log50 sand weight kit. One of the most versatile training kits while on the go.
Load weight over 50kg (110lbs)

#log50 #sandbag #weights #weightkit #trainingbag #lifting #strength #training

[GUN-eX® @GUNeXtraining]

Could a Slow January for Gyms Spell Trouble?

https://t.co/np6gvK7ut3

[GUN-eX® @GUNeXtraining]

Get your LOG - the ultimate outdoor sandbag with additional inner bags that can be used as dumbbells or kettlebells.

https://t.co/qLFgHpNger

Your training partner anywhere you go!

#log50 #sandbag #weights #weightkit #trainingbag #lifting #strength #training

[GUN-eX® @GUNeXtraining]

Can Arnold Schwarzenegger Build the Ultimate Fitness App?

https://t.co/0TW5BKyKHV

[GUN-eX® @GUNeXtraining]

Tango will get you 🔥 muscles.
These blocks without a rest are not an easy walk.
#battleropes #gunex #resistance #strengthandconditioning #elasticbands #ropes #fitness #personaltrainer

[GUN-eX® @GUNeXtraining]

Walmart invests US$225m in state-of-the-art corporate wellness centre

https://t.co/im6TFCbPGp

[GUN-eX® @GUNeXtraining]

Get those obliques burning with the Russian twist! 💪🔥 This core exercise targets your side muscles, helping you get that toned waistline. Time to twist and conquer! #FitnessGoals #RussianTwist

#battleropes #gunex #resistance #strengthandconditioning #elasticbands #ropes

[GUN-eX® @GUNeXtraining]

Wearable Tech, In-Person Fitness Continue To Rise in 2024

https://t.co/NdHkazeu1c

[GUN-eX® @GUNeXtraining]

McKinsey releases 2024 wellness market report. Identifies areas for disruption

https://t.co/tMkopGCCn2

[GUN-eX® @GUNeXtraining]

Hack squats are great variations to add into your strength training.

You can perform it with barbell, sandbag or on a machine.

#log50 #sandbag #weights #weightkit #trainingbag #lifting #strength #training

[GUN-eX® @GUNeXtraining]

Double waves in this pace are burning 🔥

1) you can go slow ✅

2) you can go fast🔥

3) you can enhance range of movement 🔥🔥

4) you can add compound movement 🔥🔥🔥

#battleropes #gunex #resistance #strengthandconditioning #elasticbands #ropes #fitness #personaltrainer

[GUN-eX® @GUNeXtraining]

Ladder training protocol is much more challenging compared to traditional interval training setup.

Remember that phase of rest is very important in planning your protocol. Rest periods are having higher effect on human performance compared to work periods.
#battleropes #gunex

[GUN-eX® @GUNeXtraining]

Heart rate 🆙
Full body movement ✅
Coordination ✅

#battleropes #gunex #resistance #strengthandconditioning #elasticbands #ropes #fitness #personaltrainer

[GUN-eX® @GUNeXtraining]

Adjust the intensity and technical difficulty. It is possible with every single one exercise.
Become better coach with education courses.

#battleropes #gunex #resistance #strengthandconditioning #elasticbands #ropes #fitness #personaltrainer

[GUN-eX® @GUNeXtraining]

Sit ups. This one is not easy with overhead weight.

How many reps and sets do you do?

#log50 #sandbag #weights #weightkit #trainingbag #lifting #strength #training