Gutchief

[Gutchief @Gutchief]

@RadioGenoa What a bunch of cunts.

[Gutchief @Gutchief]

@CPSUK 12 years for murder. That doesn’t seem right.

[Lorena Knobchopper🏴󠁧󠁢󠁷󠁬󠁳󠁿 @Gypsypup13]

Now we have got that by election over and done with. Can we get back to finding out why Farage was gifted 5 million quid and lobbied the BoE

[Massimo @Rainmaker1973]

Two weeks without mobile internet restored sustained attention to levels typical of someone ten years younger.

A recent preregistered randomized controlled trial published in PNAS Nexus demonstrates that simply disabling mobile internet access on smartphones—while retaining calls, texts, and computer-based browsing—can yield substantial psychological benefits in as little as two weeks.

Participants who blocked mobile data showed marked enhancements in sustained attention (with objective test performance improving to levels comparable to reversing a decade of typical age-related decline), mental health (including reductions in depression and anxiety symptoms exceeding those often seen with antidepressants), and subjective well-being (higher life satisfaction and positive affect). Notably, 91% of participants improved in at least one of these domains.

The key insight is that the intervention targets the unique "always-available" connectivity of smartphones, which drives constant interruptions and fragmented focus. Without this mobile tether, individuals reported reallocating time toward in-person socializing, exercise, and nature—activities that mediated much of the gains.

Although not all cognitive functions were affected equally, and full compliance varied, even partial adherence produced meaningful benefits. This evidence underscores how pervasive mobile connectivity may quietly erode mental clarity and mood, making targeted digital breaks a practical strategy for reclaiming focus in a hyper-connected era.

[Castelo, N., & Kushlev, K. (2025). Blocking mobile internet on smartphones improves sustained attention, mental health, and subjective well-being. PNAS Nexus, 4(2), pgaf017]

[Benny Johnson @bennyjohnson]

UK Caller Goes SCORCHED EARTH On Politicians Responsible For Mass Immigration and the Destruction of Western Civilization:

"You have given them a target rich environment, you haven't vetted them, all you've done is DUMP them in a place where they can wreak havoc. Where they come from there's NO LAW"

"This country is on the EDGE"

What happened in Belfast yesterday was proof that the tides are changing.

People are TIRED of belligerent politicians welcoming every room temperature IQ Third-World rapist, murderer, and savage into our society.

Every politician that brought these barbaric thugs into our countries needs be sent to The Hague.

Every last one of them.

Enough is enough.

[Gutchief @Gutchief]

@NoContextBrits Nando’s!

[Gutchief @Gutchief]

@CPSUK I think you need to take a long hard look at your policies and rework them. Sentences are lenient at best.

[Gutchief @Gutchief]

@CPSUK Hopefully sentence lengths are increased so they properly represent the crimes that have been committed.

[Gutchief @Gutchief]

@benonwine He needs to take a run up.

[Gutchief @Gutchief]

@Keir_Starmer Good work. Get the numbers up higher.

[Gutchief @Gutchief]

@djlange Pet Shop Boys - New York City Boy.

[Gutchief @Gutchief]

@weraveyou @arminvanbuuren @davidguetta What an awful track.

[Gutchief @Gutchief]

@GlobeEyeNews Using a missile seems extreme.

[Gutchief @Gutchief]

@NoContextBrits Revolution

[Gutchief @Gutchief]

@interesting_aIl Being a cunt!

[Gutchief @Gutchief]

@stats_feed Utter tosh…No restaurants in London are selling bottles of water that cheap.

[Gutchief @Gutchief]

@Keir_Starmer @SadiqKhan Delusional.

[Gutchief @Gutchief]

@stats_feed Yeast extract!

[Gutchief @Gutchief]

@Rainmaker1973 He doesn’t use the running track much!