Guyana OJ

Heal so DEEP, vibe so HIGH.

[Addz 🇯🇲 @Addz8_]

Arsenal will win the 2025/26 Champions league

[ROYZ @royzkingin]

The biggest proof of a man’s greatness is how much he believes in his own greatness before there’s any visible evidence of it.

[Eric @amerix]

A man can be seated next to you, smelling of perfume, polished shoes, clean shirt, and inside him there is a whole funeral service happening.

[Eric @amerix]

One day, you will pay school fees, hospital bills, and salaries.

You will stay awake calculating figures while others sleep peacefully.

It is the day you will realize your father carried a weight you never understood.

Now it is your turn,

The burden is heavy, but it is SACRED.

Your FATHER carried it, now carry it for your son.

[sy @seezyou]

The plan is to MOVE. Move out. Move on. Move forward. Move up. Move smarter.

[KABUGO @Kabugo_]

A man who's eaten sugarless porridge for weeks doesn't panic when life reduces the menu again. He adapts.

[Rasna Warah @RasnaWarah]

@WilliamsRuto I was diagnosed with cancer soon after you were declared president. I have always wondered whether there is a link. Before I die, I want to know, how much money and land do you need, and how much suffering do you want to inflict on Kenyans before you die?

[JaPrado. @Dr_AustinOmondi]

Words you need to use more this year:

Sina

Sitaki

Haiwezekani

Imeisha

Know this and know peace.

[PAA @AdewaleAdeife2]

Read books that develop your cognitive ability and your ability to have good conversations.

[Eric @amerix]

How a baby calms, smiles and falls asleep when it hears the mellifluous voice of its mother, is exactly how a woman falls in love when she hears the bold, commanding and supple voice of her man.

It is a top-down effect.

From man to woman to baby.

The hormone is OXYTOCIN.

[Rene🧚🫧 @sheisafairyyy]

Normalise a boring life.

Go to bed early. Read long books. Drink tea. Regulate your nervous system. Spend time alone. Go for walks without headphones. Eat simple Food. Shrink your circle. Turn down the noise.

Life doesn’t have to be loud to be magical.

[Awuor Onyinge - Omenya @tabbietab]

@NuriaStore Like @guyanaoj, I've been a patient of Mathare Hospital. Discourses such as these are very welcome. Unfortunately, lack of Mental Health tends to exhibit itself in behaviour - confusion, laziness, moodiness, etc., which are already stigmatised in society. So the stigma...

[Guyana OJ @guyanaoj]

https://t.co/QwrdiEpb6Z

[Dr Githinji Gitahi, MBS @daktari1]

@WuodOnyimbo @NuriaStore @AdipoSidang @TerryanneChebet @Zinduko @guyanaoj @petmudamba @gachukias @SylviaKasanga @mwenzenu @aomenya We are on. Please join us on this important conversation on breaking the silence on mental health

[Nuria Bookstore Kenya @NuriaStore]

Stories can heal. Systems can transform.

Join the conversation on breaking the silence around mental health through storytelling, inspired by In the Seashell Hum by Adipo Sidang.

Wed 6 May 2026
7:30PM – 9:30PM EAT
XSpaces

Hosted by Nuria Bookstore in partnership with Ligala & Agora Theatre.

@AdipoSidang

Moderators:

@TerryanneChebet
@Zinduko

speakers:

@guyanaoj
@petmudamba
@gachukias
@SylviaKasanga
@mwenzenu
@aomenya
@daktari1

Others
@annmccreath
@Miss_Kibu
@bbang20021
@justusnyangaya

CS Duale @HonAdenDuale
PS Oluga @fnoluga
PS Mary Muthoni @psmuthoni
Ministry of Health @MOH_Kenya

https://t.co/jkNRlwO0cj

[C H I E F, the NuriaStore Bookseller @bennetowuonda]

Stories can heal. Systems can transform.

Join the conversation on breaking the silence around mental health through storytelling, inspired by In the Seashell Hum by Adipo Sidang.

Wed 6 May 2026
7:30PM – 9:30PM EAT
XSpaces

Hosted by Nuria Bookstore in partnership with Ligala & Agora Theatre.

@AdipoSidang

Moderators:

@TerryanneChebet
@Zinduko

speakers:

@guyanaoj
@petmudamba
@gachukias
@SylviaKasanga
@mwenzenu
@aomenya
@daktari1

Others
@annmccreath
@Miss_Kibu
@bbang20021
@justusnyangaya

CS Duale @HonAdenDuale
PS Oluga @fnoluga
PS Mary Muthoni @psmuthoni
Ministry of Health @MOH_Kenya

https://t.co/zNQ4MNZWOK

[Dr Githinji Gitahi, MBS @daktari1]

The mind, like your body, gets sick and like a house, it’s easier to see cracks on your wall or broken windows but not easy to see electrical faults until the house burns down or you have outages and system failure - often too late!

Mental health conditions operate in ways that aren’t always apparent from the outside. Depression, anxiety, bipolar disorder, and other mental illnesses can be profoundly damaging even when there are no visible markers … and as human beings, we ignore what’s not visible to us yet the impact on one’s overall health is severe and may be even more severe than the injuries we can see 😥

Let’s ‘see’ the ‘electrical faults’ in our minds by breaking the silence.

Join us on this Xspace and pencil in to watch #TheSeaShellHum at the Kenya National theatre, details below 👇🏾

@NuriaStore @AdipoSidang @guyanaoj @Miss_Kibu @petmudamba @bbang20021 @gachukias @SylviaKasanga @mwenzenu @aomenya @daktari1 @AnnMcCreath

[Guyana OJ @guyanaoj]

@ivymuthe Without a strong recovery program grounded on honest family support, she may not bounce back.

[Guyana OJ @guyanaoj]

break stigma.

📅 Date: Wednesday, 6th May 2026
🕢 Time: 7:30 PM – 9:30 PM EAT
📍 Platform: X Spaces
🎟️ Premiere Night: Friday, 15th May, 7 PM at Kenya National Theatre.
Let’s move from silence to systems, and from stories to action.

[Guyana OJ @guyanaoj]

Join us as we explore how art and storytelling can spark dialogue, shift mindsets, and drive systems change in mental health. Anchored in the play “In the Seashell Hum” by Adipo Sidang, this convening brings together thought leaders, creatives, and advocates to amplify voices and