GWD Performance

Specialists in 1-1, small group PT and large group training 💪 - Corporate Wellness specialists

[GWD Performance @GWDperformance]

For any PT or group training queries don't hesitate to contact me

Eat well and train smart

#GWDperformance
http://t.co/S2xecqGvXJ

[Professor Karol Sikora @ProfKarolSikora]

When we knew that the virus disproportionately affected overweight people, that was the perfect opportunity to turn our obesity crisis around.

What did we do?

Shut gyms, restricted exercise, encouraged laziness, banned sport...

People are now fatter than before. What a waste.

[GWD Performance @GWDperformance]

I feel fitter now than I did 5 years ago, without question. I’d almost say I’m as fit as I’ve EVER been.

I’m at the start of my 5th decade on this earth 😳

Don’t let age dictate what you do, or don’t do with your health and fitness.

Lift, do cardio, eat well and stay young ❤️

[GWD Performance @GWDperformance]

@ClareCraigPath *her

[GWD Performance @GWDperformance]

@ClareCraigPath How has the host not called get out on this 💩🚽

[MND Association @mndassoc]

HE'S DONE IT 🥳 £1,000,000!

A remarkable achievement. An inspiration.

We cannot thank you enough Kevin 💙 he's raised a million £ running 7 marathons in 7 days in honour of his best friend @Rob7Burrow and the MND Association.

🧡 https://t.co/LthHMwSzEk

[GWD Performance @GWDperformance]

@BarrySheerman @BBCNews I think it’s time you retired. I hope your business owning constituents read this and vote you out.

You want tough lockdowns until the middle of next year so you clearly don’t look at the damage lockdowns do 🤦🏽‍♂️

[GWD Performance @GWDperformance]

@AlistairHaimes Amazing work 👏🏽👏🏽

[GWD Performance @GWDperformance]

Let’s cut out all the NOISE

[GWD Performance @GWDperformance]

Hard work, commitment and consistency over time WILL deliver RESULTS.

The people that stay on the right path long enough know this

[GWD Performance @GWDperformance]

@LFC ❤️❤️

[GWD Performance @GWDperformance]

Merry Christmas from all of the Team at GWD Performance.

We hope you have a great day with friends and family. Enjoy this special time

[GWD Performance @GWDperformance]

Who’s doing Stoptober?!

After a boozy Honeymoon trip, Weddings and Birthday celebrations in August, I’ve not touched a drop since September the 1st.

I don’t drink that much anyway but I’m aiming to go through to December!

Who else is doing similar?

[GWD Performance @GWDperformance]

Who’s hitting their 10K steps today?!
⬇️🤸🏽‍♀️🧗🏿‍♀️

[GWD Performance @GWDperformance]

Who’s Training today?!

Let me know ⬇️⬇️

[GWD Performance @GWDperformance]

You can’t be ‘Consistent’ for a week or even a month and expect to be the finished product.
-
-
Lasting results take time. Especially with far loss.
-
-
Same goes with having a bad day, or even a weekend... It’s not… https://t.co/EtrB75pGHX

[GWD Performance @GWDperformance]

Answer this guys question.
-
-
Comment below ⬇️⬇️⬇️
-
-
#calories #fatloss #health #training #nutrition #bedford #food #fitspo #fitfam #foodie @ GWD Performance https://t.co/SD3FTnCwwp

[GWD Performance @GWDperformance]

Watch the video ⬇️⬇️⬇️

🔥🔥 For a chance to win a free FitBit and Myzone Heart rate belt worth over £200...

Join our FREE Facebook groups below. Details are in the groups ⬇️⬇️⬇️

Men’s Group ⬇️
https://t.co/xXQjJAi784

Women’s Group ⬇️
https://t.co/RnLtn6hMVP

[GWD Performance @GWDperformance]

We are trying to do something positive by encouraging local Men and Women to MOVE MORE!
-
-
Unfortunately this will ALWAYS attract energy vampires 🧛🏻‍♂️🧛🏻‍♀️
-
-
You know those guys that try to suck the life out of… https://t.co/lHcbS7d02r

[GWD Performance @GWDperformance]

The GWD Performance - Corporate Wellness TEAM had a great day out on Friday at the beautiful, Brocket Hall golf club.
-
-
We was lucky enough to be invited to the drywallsolutionsukltd and jessella_limited golf… https://t.co/LFkD0JYndl

[GWD Performance @GWDperformance]

I’ve no idea why it’s taken me so long 🤷🏽‍♂️

But I’ve finally set up a GWD Performance - Corporate Wellness business page on here.

Please give it a follow and keep an eye on what we are up to.

We already work with some great c…https://t.co/oZviQ5E30P https://t.co/hLqRmgSgyB