Gym In Motion

Award Winning #mobilegym for In Person and At Home #wellbeing & #fitness solutions for persons: +55's, physically disabled & learning difficulties.

[Gym In Motion @GymInMotion]

☀️ What a scorcher of a World Cup party at Maynell and Foxgrove this afternoon! 🇬🇧⚽

Our legendary trainer turned the afternoon into a full-on FitWord spectacular – part brain workout, part body blast, with written and visual clues and enough football banter to keep everyone grinning. We even had a World Cup anthem playlist that kicked off in absolute style with Right Said Fred’s “Stand Up for the Champions.” Nothing says “we’re taking this seriously” like a bit of cheeky Fred energy!.

The sun was blazing and the humidity was real, so we wisely parked the cardio and went heavy on strength, mobility and flexibility instead. Basically, we trained like smart athletes who also enjoy not melting.

We debated the three nations’ mascots (some very strong opinions were shared), answered proper historical World Cup trivia, and kept the vibes high right until afternoon tea arrived like the true MVP of the day.

Laughter, movement, music, cake… and not a single yellow card in sight.

Days like this remind us why we love what we do. Feeling grateful, energised, and already looking forward to the next one! 💪❤️
#WorldCup2026 #FitWordFun #MaynellAndFoxgrove #ActiveAgeing #LaughAndLift

[Gym In Motion @GymInMotion]

FitWord at Chiswick House @blackswancare today: giant crossword + workouts = genius.

Residents solving clues while doing lunges, throwing weighted bags & singing their hearts out. Brains, bums & bellies all got a serious session. Finished with hero-level jacket potatoes. 10/10 would crossword again 😂🧩💪 #FitWord @followers

[Gym In Motion @GymInMotion]

🎉 What an absolute blast at Valentine House today!.

Our trainer brought the energy with FitHoy and these wonderful residents went full superstar mode! 💃🕺 We had cardio that got everyone moving, a full house (or two!) of laughter, and plenty of singing along to the music.

We worked on flexibility, strength, mobility & balance — and of course the sensory balls came out to play. The concentration (and comedy!) while balancing those spiky little things on their heads was pure gold! 😂 Who knew circulation could be this much fun?.

After working up an appetite, it was straight to the traditional Friday fish & chips with tartare sauce — well earned and thoroughly enjoyed!.

These legends are proof that you’re never too young (or too fabulous) to get your move on! ❤️

Huge thanks to all the residents for bringing the smiles and the vibes. Can’t wait for next week! FitWord- World Cup 2026

#ValentineHouse #FitHoy #ActiveAging #NeverTooOldToParty

[Gym In Motion @GymInMotion]

🚨 Match Day Report from Maitland House @blackswancare ! ⚽
The 2026 World Cup kicked off this morning and so did our FitWord session! Residents came dressed like pros, our trainer rocked the full football kit, and the energy was pure Champions League. We had Trionda the ball, the three host mascots, and even Pickles the legendary 1966 dog on the big screen.

Some of the residents were singing, most of us were sweating, and zero red cards were issued.

Full time? Proper beef casserole.
Best group stage performance we’ve ever had. 10/10. Would qualify again. #WorldCup2026 #MaitlandHouse #BlackSwanCares #FitWord

[Gym In Motion @GymInMotion]

☀️ What a fantastic afternoon at The Mill House!.

With the sun shining and summer vibes in full swing, our trainer delivered a lively FitBingo session full of laughter, music, singing, strength exercises, cardio, and plenty of number hunting!. The residents were full of energy and gave lovely compliments — our trainer felt truly welcomed by everyone.

So much joy and connection!. Can’t wait to come back soon 💪🎶🧠
#FitBingo #CareHomeFun #ActiveAging #SeniorWellbeing

[Gym In Motion @GymInMotion]

🚀 What an absolute blast at Corton House today!

Our trainer received the warmest welcome and had the best time meeting the fantastic residents, amazing staff, and the brilliant team from Healthwatch Norwich!

FitBingo was on FIRE with a fantastic turnout! The room was full of laughter, energy, and pure joy as everyone powered through the cognitive and physical fun! 💪😄 Everyone kept saying how energetic and engaging the session was – zero boring bits allowed!

We had the BEST time and can’t wait to come back and see all our wonderful new friends very soon! 🎉❤️

#FitBingo #ActiveAging #CortonHouse

[Gym In Motion @GymInMotion]

✨ Just had the best time at Chiswick House! ✨

Our trainers delivered a fun-filled FitBingo session with weighted bags, resistance bands & sensory balls — perfect for body AND mind!. The residents and staff brought incredible energy, and the uplifting music made it even better! 🎶💪

Huge thanks for the warm welcome — we can’t wait to be back for FitWord! 🔥

#FitBingo #ActiveAgeing #ChiswickHouse

[Gym In Motion @GymInMotion]

@Mart_multitask @AndyatAuto @DailyMail The MG EV (including the MG ZS EV and MG4) uses a conventional 12V batteryto power its auxiliary electrical systems. Source MG Motor UK
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[Gym In Motion @GymInMotion]

Great session today at Taverham Lodge @blackswancare !🎉

Delivered FitBingo – mixing gentle physical activity with cognitive fun. Brilliant turnout, lots of laughter, bingo shouts, and uplifting music. One resident even suggested a topic for our next FitWord session!.

Used weighted bags, sensory balls & resistance bands. Wonderful energy all round!. @bl
#FitBingo #ActiveAgeing #SeniorFitness

[Gym In Motion @GymInMotion]

What an absolutely brilliant day with the wonderful team and residents at Sunrise Nursing! 🌅💪

Kicked things off with a full-on cardio and strength training session that got everyone moving and smiling, followed by a lively round of FitBingo to give our brains a great workout too.
Finished the day soaking up the glorious sunshine in Felixstowe with fantastic interaction and laughter all around. Nothing beats seeing so much energy, joy, and connection!
Grateful for days like this ❤️

#SunriseNursing #Felixstowe #ActiveAgeing #FitBingo #GratefulHeart

[Gym In Motion @GymInMotion]

Bingo with a fitness twist! 🏠💃

We had a brilliant time @blackswancare Laurel Lodge in Norwich debuting FitBingo. High energy, great music, and even better banter with the residents! 🎶🔢

Our trainers loved the warm welcome. Hoping to make this a regular fixture!

#FitBingo #Norwich #ActiveAging #ElderlyCare #FitnessFun

[Gym In Motion @GymInMotion]

🌍✨ What a fantastic morning at Maitland House! Our FitWord crossword was all about World Travel and it had everyone buzzing! Residents and their lovely families were reminiscing about adventures across the globe, moving, laughing, and dancing along to upbeat 70s & 80s pop. So much energy, so many smiles – we definitely earned that lunch! ❤️ #MaitlandHouse #FitWordFun #WorldTravelVibes

[Gym In Motion @GymInMotion]

Exciting news from Gym In Motion! We've expanded and now have additional capacity to bring our popular FitBingo and FitWord programmes to more care homes across Norwich and surrounding areas.

From Norwich City Centre & Suburbs (NR1–NR8) to Aylsham, Reepham, Horsford, Wymondham, Dereham, Acle, Blofield and everywhere in between — we're ready to support your residents' wellbeing with fun, inclusive fitness and cognitive activities.

Free demonstration available — all equipment provided!

Call 01473 760801 or email [email protected]
Brochure: https://t.co/ju7cZdh7fU

#CareHomes #Norwich #SeniorWellbeing

[Gym In Motion @GymInMotion]

Physical fitness? Important. Cognitive fitness? Essential. Community? Life-changing. 🧩💪

FitStream is the ultimate digital classroom for seniors to stay sharp, get moving, and find new friends. Don’t let the house stay quiet—join our vibrant community today!

Check us out: https://t.co/Ida8FrPiu8
#HealthyAging #MentalHealth #SeniorFitness #FitStream

[Gym In Motion @GymInMotion]

I'm absolutely delighted to share some wonderful news!

I've been officially accepted as a NAPA Registered Activity Provider (AP) by the National Activity Providers Association – the UK's leading professional body championing high-quality, person-centred activity and engagement in care settings.

This registration is a proud recognition of my commitment to:
- Aligning with the NAPA National Activity Standards
- Following the NAPA Code of Ethics
- Delivering inclusive, truly person-centred activities
- Continuously learning and growing professionally

It comes with my own unique registration number and a professional badge that symbolises best practice in activity provision.

A heartfelt thank you to the NAPA team (huge shout-out to Gianna!) for the warm welcome and for creating such a supportive, inspiring community of professionals dedicated to raising standards right across the UK.

I'm excited to stay connected through the monthly e-Magazine, keep developing my practice, and contribute wherever I can to help bring more joy, connection and wellbeing to the people we support.

If you're involved in care, activity provision, dementia support or wellbeing in later life – I'd love to connect and exchange ideas about meaningful, creative engagement!

#NAPA #RegisteredActivityProvider #PersonCentredCare #CareActivities #DementiaCare #WellbeingMatters #ProfessionalDevelopment

[Gym In Motion @GymInMotion]

Had a fantastic FitWord session at Maitland House today celebrating Chinese New Year! 🐉🏮

The group was super active, full of energy and everyone learned so much — from traditions and food to the zodiac & legends. Love these knowledgeable & lively discussions! ✨
#ChineseNewYear #FitWord #MaitlandHouse

[Gym In Motion @GymInMotion]

@Morrisons Clacton advertising a range that the store doesn’t stock. All that’s stocked at this branch is Huel under the Sports header card.

[Gym In Motion @GymInMotion]

@GRIDSERVE_HQ Braintree is there a remote possibility that the 90kw charges can serviced. They connect for a short period and then disconnect. Very frustrating.

[Gym In Motion @GymInMotion]

@AldiUK Why doesn’t Ipswich Hines Road stock Espresso rtd coffee. It has loads of cappuccino rtd but has never stock the espresso. Most stores have a combination of the two on one tray. Hines Road just has all cappuccino trays.

[Gym In Motion @GymInMotion]

Thank you Sunrise Nursing Home for another brilliant session! Your residents absolutely smashed the exercises and brought their A-game to Fit Bingo 🏆 So much laughter and energy in the room today. And wow – those handmade earrings are the best surprise ever! Feeling very spoilt 😍💙 Who’s ready for round two next time?!