GymPal

From beginners to pros, we're here to lend some help with workouts, nutrition, etc to get you started or get you over your plateau! We are your #GymPal

[GymPal @GymPal]

@AztechFilms3d Yes

[GymPal @GymPal]

You burn more calories sleeping than you do watching television. Always get enough sleep so you can go hard in the gym.

[GymPal @GymPal]

FACT: Exercise improves your body and it helps your mental function, says certified trainer David Atkinson. -webMD

[GymPal @GymPal]

Interesting ..4) The word 'gymnasium' comes from the Greek word gymnazein, which means 'to exercise naked.'

[GymPal @GymPal]

Women who lift weights cut their odds of developing type 2 diabetes. -BBC News

[Gym Motivation @Gym_Motivation]

"@DougAstles: @MattieTrump97 @gym_motivation @crossfit #DontLieNow http://t.co/yctpcnyb1D" @mrojaycutler hahaha!

[GymPal @GymPal]

Try to consume more good carbs at breakfast and less of them as the day progresses. Give yourself energy for the... http://t.co/Gh7rw5dk

[GymPal @GymPal]

Never skip breakfast! Your body was in a catabolic state when you were asleep, stop this breakdown with breakfast. #EatSmart

[GymPal @GymPal]

Eat for the body you want, not the body you have. Good health starts with a proper diet, not just a workout... http://t.co/quSA6uOv

[GymPal @GymPal]

Impossible is nothing. #GoalMaker #GameChanger http://t.co/XWX9owTn

[GymPal @GymPal]

Making a salad? Darker Green lettuce leaves are more nutritious than lighter green leaves. #EatSmart #GoingGreen

[GymPal @GymPal]

Arnold's Secrets to Success. http://t.co/AZMJcX4c

[GymPal @GymPal]

Get UP! http://t.co/l0Cb52Zs

[GymPal @GymPal]

Tired of the same old routine? Mix it up with interval training. Complete 1 set of a particular workout then rush... http://t.co/2btJ4Fzr

[GymPal @GymPal]

A salad usually isnt the healthiest option on the menu. Calorie packed dressings, empty iceberg lettuce... Look... http://t.co/s1OmA51E

[GymPal @GymPal]

The only person holding you back is the one staring at you in the mirror. Challenge yourself, break through your... http://t.co/wYqZo7YH

[GymPal @GymPal]

The only person holding you back is the staring at you in the mirror. Break through your boundaries and get it!

[GymPal @GymPal]

Start your day off right and take 5 minutes out from your morning routine to stretch. Get the blood flowing and take on the day! #LetsGetIt

[GymPal @GymPal]

Did you know Soybeans contain about 29g of protein in just 1 cup? Try an all natural Soy diet today! #SoySmart

[GymPal @GymPal]

Try a healthy snack. Bananas are about 99.5% fat free and are a great source of potassium! #EatSmart